Let’s be real: the hardest part of working out is finding the motivation to actually hit the gym. Even though exercise is about moving your body, it’s your mind that gets you out the door.
Need a new source of gym motivation? Struggling to rally when you need it most? We’ve been there, too.
Here are our top 5 tips for breaking through that mental barrier.
5 Gym Motivation Tips That’ll Actually Get You Moving
- Start by Building a Realistic Routine
You only have so much time in the day. If your schedule is already packed to the brim, deciding to work out can’t happen without some rearranging.
Grab your diary, and take a close look at how your typical day unfolds. What can you do without? Where is there room for more?
Decide which days and what times are reserved for exercise. You only need thirty minutes to one hour to complete a solid workout, so don’t overthink it! Just make sure your plan is consistent, realistic, and doable.
- Allow Yourself to Visualise a Healthy Lifestyle
Instead of feeling guilty for your lack of gym motivation, inject excitement into exercise with a vision board or journaling. Imagine what your life looks like when you work out regularly, and revel in that new feeling.
It’s only a matter of time until you think it into existence!
- Reward Yourself With Gym-Only Activities
Try designating something you enjoy for gym time only. If there’s a show you’ve been meaning to watch, only do so when you’re on the treadmill. If there’s a podcast or audiobook you want to listen to, play it exclusively while working out.
Once you train your brain to crave exercise-only content, you’ll have a fresh source of gym motivation.
- Experiment With Different Forms of Exercise
We don’t know who decided the gym is the only exercise option, but we thoroughly disagree. There are plenty of ways to incorporate movement into your life, such as:
- Joining a low-stakes recreational sports club
- Taking a dance class
- Roller skating or skateboarding
- Swimming laps
- Signing up for martial arts
- Hiking on the weekends
It’s simple: workout motivation comes naturally when you actually enjoy your chosen exercise.
- Switch to Prepped Meals
Movement is easier when your body is fueled with healthy meal plans. Prepped meals not only help you feel better physically – they also save you time and keep you focused on your goals.
If you think prepped meals taste bland or boring, think again. At The Good Prep, we don’t believe in sacrificing flavour for efficiency. Our robust menu of premium healthy meals is all about blending nutrition and taste to simplify healthy eating.
Of course, efficiency is still key. That’s why we specialise in delivering your meal prep to your door! Build your personal meal plan today to power your stress-free gym transformation.