Free Nationwide Delivery
Chef-cooked, ready-to-eat
100% recyclable packaging
Pause or cancel anytime
Free nationwide delivery
Home » Mark Leruste: Mastering Meal Prep, Mindset and Movement for the Ultimate ‘Dad’ Bod Transformation

Mark Leruste: Mastering Meal Prep, Mindset and Movement for the Ultimate ‘Dad’ Bod Transformation

At The Good Prep, we’re obsessed with hearing how our customers fuel their journeys – from conquering marathons to building businesses.

Let’s get straight into a transformation story that will melt away excuses and spark your own journey to greatness. Get ready, we’re serving up a plate of motivation hotter than your next gym session!

Meet Mark Leruste; inspirational speaker and best-selling author.

He’s also the host of award-winning “The Unconventionalists” podcast, an accomplished TEDx speaker and a passionate advocate for various causes. Whether inspiring personal growth or advocating for social good, Mark consistently demonstrates that inspired action creates incredible results.

Inspirational speaker and best-selling author, Mark Leruste shows off the results of his incredible weight-loss and body transformation.

Mark’s transformation is a blend of courage, vulnerability, and relentless pursuit of personal growth. He’s not a fitness influencer with flawless lighting, but a human being striving for optimal health. He is proof that the biggest goals are within reach with the right mindset and unwavering commitment.

Partnering with Ultimate Performance, he crafted a training plan that aligned with his goals. At The Good Prep, we provided the healthy meal prep deliveries his body needed for nutritition. Mark waved good-bye to the dad bod and welcomed in some sculpted abs!

So, if you’re looking for a dose of inspiration to unleash your inner potential and ignite your own transformational journey – hear it straight from Mark himself.


Warning: prepare to be seriously inspired!

Are you ready to start your own body transformation?

Whether you’re aiming to build muscle, shred fat, or get in the best shape of your life, our meal plans are the secret weapon you’ve been missing. Say goodbye to meal prep stress and put good nutrition on autopilot.  Simply browse our menu and build your meal plan today. We’ll do all of the prep and deliver straight to your door. It’s that easy!

Connect with Mark on Instagram, head over to his website, or listen to The Unconventionalists here (we highly recommend!).


Mark’s website:

Mark’s best-selling book:

The Unconventionalists podcast: