Chickpea + Spinach Curry (Ve)

Use within 3 days after delivery

416 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

Allergens

This meal contains; No allergens

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 416
Protein (g) 15.13
Carbs (g) 74.5
Fat (g) 3.7
Saturate Fat (g) 0.66
Sugars (g) 6.8
Salt (g) 0.5

MEAL INGREDIENTS

Chickpeas
Spinach
Chopped Tomatoes
Curry Powder
Cumin
Veg Stock
Basmati Rice
Salt
Pepper