Chickpea + Spinach Curry (Ve)

Use within 3 days after delivery

357 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

Allergens

This meal contains; No allergens

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 357
Protein (g) 14
Carbs (g) 62
Fat (g) 4
Saturate Fat (g) 0.6
Sugars (g) 6.7
Salt (g) 0.5

MEAL INGREDIENTS

Chickpeas
Spinach
Chopped Tomatoes
Curry Powder
Cumin
Veg Stock
Basmati Rice
Salt
Pepper