Chicken Katsu

Use within 3 days after delivery

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable

Allergens

This meal contains Gluten, Soy

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 589
Protein (g) 50
Carbs (g) 40
Fat (g) 25
Saturate Fat (g) 2.8
Sugars (g) 1.9
Salt (g) 1

MEAL INGREDIENTS

Chicken Breast
Panko Breadcrumbs
Flour
Onions
Mirin
Garam Masala
Garlic
Curry Powder
Soy Sauce
Spring Onions
Veg Stock
Rapeseed Oil
Chinese Leaves
Tenderstem Broccoli