Chicken Katsu

Use within 3 days after delivery

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable


This meal contains Gluten, Soy

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.


Typical Valuesper portion
Cals (kCal)486
Protein (g)48.19
Carbs (g)16.74
Fat (g)23.57
Saturate Fat (g)2.8
Sugars (g)1.9
Salt (g)1


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Rapeseed Oil
Chinese Leaves
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