Chicken Katsu + Basmati Rice

Crispy Japanese style chicken Katsu. Coated in Panko breadcrumbs with a homemade Katsu sauce.

Allergens

This meal contains Gluten, Soy

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 589
Protein (g) 50
Carbs (g) 40
Fat (g) 25

MEAL INGREDIENTS

Chicken Breast
Basmasti Rice
Panko Breadcrumbs
Flour
Onions
Mirin
Garam Masla
Garlic
Curry Powder
Soy Sauce
Spring Onions
Veg Stock
Rapeseed Oil
Tenderstem Broccoli
Kale