Cod Fish Cakes + Mashed Potato £1

Use within 3 days after delivery

439 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable


This meal contains Gluten, milk, Fish

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.


Typical Values per portion
Cals (kCal) 439
Protein (g) 21
Carbs (g) 55
Fat (g) 13
Saturate Fat (g) 1.9
Sugars (g) 8.5
Salt (g) 2.6


Mashed Potato
Wheat Flour
Rapeseed Oil
Single Clean
Onion Powder
Green Beans
Sweet Chilli Sauce
Tendersome Broccoli