BBQ Pulled Thighs & Rice

  • Use within 3 days after delivery
  • 587 cals per serving
  • Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens

This meal contains Celery, Soy (May contain traces of Peanuts, Nuts, Soya)

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 587
Protein (g) 56
Carbs (g) 36
Fat (g) 19

MEAL INGREDIENTS

Chicken
Wholegrain rice
Rapeseed Oil
Salt
Pepper
Sweet Corn
Parsley
Ground Cumin
Ground Coriander
Mixed Peppers
Courgettes
Red Onions
BBQ Sauce