Beef Chilli + Basmati Rice

Use within 3 days after delivery

289 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable


This meal contains; No allergens

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.


Typical Valuesper portion
Cals (kCal)289
Protein (g)18
Carbs (g)43
Fat (g)3
Saturate Fat (g)1.4
Sugars (g)3.7
Salt (g) 0.3


Minced Meat
Basmati Rice
Chopped Tomatoe
Red Wine Vinegar
Beef Stock
Tomato Puree
Chilli Powder
Mixed Peppers
Chilli Flakes