Beef Chilli + Basmati Rice

Use within 3 days after delivery

289 cals per serving

Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.

Packaging 100% recyclable


This meal contains; No allergens

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.


Typical Values per portion
Cals (kCal) 289
Protein (g) 18
Carbs (g) 43
Fat (g) 3
Saturate Fat (g) 1.4
Sugars (g) 3.7
Salt (g) 0.3


Minced Meat
Basmati Rice
Chopped Tomatoe
Red Wine Vinegar
Beef Stock
Tomato Puree
Chilli Powder
Mixed Peppers
Chilli Flakes