Shredded Fish Curry + Bombay Potatoes

A perfect balance of textures and flavours. The Sea Bass fillet marinaded in an inspired Indian masala flavour, pan-fried and then shredded in a tomato-chilliĀ puree.

Allergens

This meal contains Fish

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 305
Protein (g) 25
Carbs (g) 25
Fat (g) 11

MEAL INGREDIENTS

Seabass
Potatoes
Tomatoes
Red Chilli
Salt
Chilli Powder
Turmeric
Ginger
Garlic
Vinegar
Cumin
Coriander
Kale
Pea shoots
Garam Masala
Raw Mango Powder