Tofu & Mediterranean Skewers (Ve)

Crispy Marinated Tofu chucks with thick Mediterranean veg – long grain rice, oatly minty yoghurt dressing

Allergens

This meal contains Soya (May contain traces of Peanuts, Nuts, Sesame)

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 306
Protein (g) 22
Carbs (g) 22
Fat (g) 13

MEAL INGREDIENTS

Tofu
Courgette
Red Onions
Bell Peppers
Quinoa
Soy Sauce
Carrots
Butternut Squash
Beetroot
Oatly Creme Fraiche
Harissa Paste