Chicken Thighs + Egg Fried Rice

  • Use within 3 days after delivery
  • 543 cals per serving
  • Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens

This meal contains Gluten, Sesame, Soya, Eggs, Dairy

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 543
Protein (g) 45.98
Carbs (g) 31.91
Fat (g) 25.39

MEAL INGREDIENTS

Wholegrain Rice
Kale
Asparagus
Eggs
Spring Onion
Soy Sauce
Pepper
Pink Salt
Sesame Oil
Ginger
Honey
Chicken