Chicken & Mexican Rice

  • Use within 3 days after delivery
  • 705 cals per serving
  • Reheat food until piping hot throughout. Microwave – (depending on microwave power) 2-4 mins, stirring half way through to ensure equal heating throughout. Pan – Our preferred option, heat a little oil (coconut if possible) add the contents of the container to a pan heat for 5-6 mins on medium heat until piping hot, Mixing when necessary. Oven – Empty contents of container in a over suitable tray, heat for ten mins at 180c in a preheated oven.
  • Packaging 100% recyclable

Allergens

This meal contains No Allergens

In addition to the specific allergen information provided, due to production and packing methods The Good Prep boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard.

NUTRITIONAL INFORMATION

Typical Values per portion
Cals (kCal) 705
Protein (g) 70
Carbs (g) 49
Fat (g) 23

MEAL INGREDIENTS

Wholegrain Rice
Courgette
Rapeseed Oil
Pink Salt
Pepper
Sweetcorn
Parsley
Ginger
Ground Cumin
Ground Coriander
Balsamic Vinegar
Mixed Pepper
Red Onions
Chicken
Kale
Chicken Seasoning
Orange Juice
Lemon Juice
Honey