Cheese & Onion Air Nuts +£1

Big fan of the health benefits of nuts but not so crazy about the calories? Well, the latest innovative snacks from our friends at Real Handful are made for you!

Air Nuts are a unique aerated snack which offer an out-of-this-world lighter texture to regular nuts. The perfect healthy snack alternative for crisps lovers, these mini portions still pack a protein punch.

If you didn’t already know, nuts hold incredible health benefits:

  • High in fibre
  • Aid healthy weight loss
  • Prevent chronic inflammation
  • Support and boost healthy brain function

Need another reason to get snacking? Multiple studies have shown that people who eat nuts everyday live longer, healthier lives.


Peanuts, Milk


Allergens: For allergens see ingredients in bold. May also contain other nuts, cereals containing gluten, milk, mustard, celery, soya and sesame.


Typical Valuesper portion
Cals (kCal)111
Protein (g)5
Carbs (g)4
Fat (g)7.9


Rice flour
Onion Powder
Yeast Extract Powder
Cheese Powder
Whey Powder
Garlic Powder
Black Pepper
Natural Flavouring