MAINTAIN & SUSTAIN

Pick your meals

Pick 5 breakfasts, lunches and dinners, and up to 5 snacks to fill your week; all for £120 (just £24 a day) including FREE nationwide delivery.

ORDER BY 9PM THURSDAY FOR SUNDAY DELIVERY

Breakfast
Lunch
Dinner
Snacks
Juices (Optional)

Breakfast

(Nutrition & Allergen Info)
Smoked Salmon Bagel ^+£3.25
(Nutrition & Allergen Info)
Overnight Oats (V)
(Nutrition & Allergen Info)
Nutella Bagel (V)
(Nutrition & Allergen Info)
Egg Muffins
(Nutrition & Allergen Info)
Chorizo Egg Muffins
(Nutrition & Allergen Info)
Choc Chip Overnight Oats
(Nutrition & Allergen Info)
Chicken and Mozzarella Sausage
(Nutrition & Allergen Info)
Granola + Vanilla Yoghurt (Ve)
(Nutrition & Allergen Info)
Banana Pancake (VE)
(Nutrition & Allergen Info)
Waffles (VE) ^+£0.50
(Nutrition & Allergen Info)
Chia Pot (Ve) ^+£1
(Nutrition & Allergen Info)
Overnight Oats (Ve)
(Nutrition & Allergen Info)
Peanut Butter Bagel
(Nutrition & Allergen Info)
Banana Pancake

(Nutrition & Allergen Info)
Chicken Noodle Broth
(Nutrition & Allergen Info)
Baked Coley, Potato, Greens
(Nutrition & Allergen Info)
Chicken + Pasta
(Nutrition & Allergen Info)
Tofu & Mediterranean Skewers (Ve)
(Nutrition & Allergen Info)
Beetroot Falafel (Ve)
(Nutrition & Allergen Info)
BBQ Pulled Jackfruit (Ve) ^+£1.50
(Nutrition & Allergen Info)
Tofu Katsu (Ve)
(Nutrition & Allergen Info)
Vegan Mac No Cheese (Ve)
(Nutrition & Allergen Info)
Pesto, Feta + Sundried Tomato Rigatoni
(Nutrition & Allergen Info)
Teriyaki Udon Noodles
(Nutrition & Allergen Info)
Rigatoni Bolognese
(Nutrition & Allergen Info)
Miso Glazed Salmon
(Nutrition & Allergen Info)
Chilli + Lime Thighs, Polenta Chips & Piri Sauce
(Nutrition & Allergen Info)
Cod Fish Cakes + Mashed Potato ^£1
(Nutrition & Allergen Info)
Chickpea + Spinach Curry (Ve)
(Nutrition & Allergen Info)
BBQ Pulled Chicken + Rice
(Nutrition & Allergen Info)
Chicken Thighs + Egg Fried Rice
(Nutrition & Allergen Info)
Steak + Wedges ^+£1.80
(Nutrition & Allergen Info)
Halloumi + Root Veg (V)
(Nutrition & Allergen Info)
Halloumi + Quinoa (V)
(Nutrition & Allergen Info)
Prawns & Mexican Rice ^+£2.50

(Nutrition & Allergen Info)
Chicken Sausage, Mash & Onion Gravy
(Nutrition & Allergen Info)
Turmeric Turkey, Beetroot Noodles
(Nutrition & Allergen Info)
Sweet Chilli Tempeh
(Nutrition & Allergen Info)
Tandoori Chicken, Tumeric Rice
(Nutrition & Allergen Info)
South Indian Beef Rasam ^{+ £3}
(Nutrition & Allergen Info)
Malaysian Prawn Laksa ^+£3
(Nutrition & Allergen Info)
Malaysian Tofu Laksa ^+£3
(Nutrition & Allergen Info)
Chicken Thai Green ^+£3
(Nutrition & Allergen Info)
Cauliflower Tikka Curry & Rice (Ve)
(Nutrition & Allergen Info)
Butternut Steak (Ve)
(Nutrition & Allergen Info)
Coconut Thai Green Curry (Ve)
(Nutrition & Allergen Info)
Spiced Chickpea + Quinoa
(Nutrition & Allergen Info)
Peanut Butter Tofu with Basmati Rice (Ve)
(Nutrition & Allergen Info)
Shredded Fish Curry + Bombay Potatoes ^+£1
(Nutrition & Allergen Info)
Peanut Butter Chicken Curry
(Nutrition & Allergen Info)
Sticky Thai Meatballs + Noodles
(Nutrition & Allergen Info)
Cauliflower Tikka Curry & Rice (V)
(Nutrition & Allergen Info)
Beef Chilli + Basmati Rice
(Nutrition & Allergen Info)
Seabass + Supergreens
(Nutrition & Allergen Info)
Chicken Thighs + Med Veg
(Nutrition & Allergen Info)
Salmon + Root Veg
(Nutrition & Allergen Info)
Beef + Black Bean Stir Fry with Rice Noodles
(Nutrition & Allergen Info)
Poached Teriyaki Salmon + Egg Fried Rice
(Nutrition & Allergen Info)
Chicken Katsu + Basmati Rice

(Nutrition & Allergen Info)
Biscoff Protein Ball (V)
(Nutrition & Allergen Info)
Salt & Vinegar Verve ^+£1
(Nutrition & Allergen Info)
Smokin BBQ ^+£1
(Nutrition & Allergen Info)
Super Sweet & Salty ^+£1
(Nutrition & Allergen Info)
Sea Salted Peanuts ^+£1
(Nutrition & Allergen Info)
Protein Balls (V)
(Nutrition & Allergen Info)
Spiced Chickpeas Snack (Ve)
(Nutrition & Allergen Info)
Granola Bites (Ve)
(Nutrition & Allergen Info)
Sweet Potato Brownie (Ve) ^+£0.50

Juices

There’s no limit, order as many as you’d like!

(Nutrition & Allergen Info)
Blue Spirulina - Coconut Water, Apple & Pineapple^+£3.95
(Nutrition & Allergen Info)
Cucumber, Apple & Kale ^+£3.95
(Nutrition & Allergen Info)
Watermelon, Cardamon & Mint ^+£3.95
(Nutrition & Allergen Info)
Coconut Water & Charcoal ^+£3.95
(Nutrition & Allergen Info)
Beetroot, Carrot & Ginger ^+£3.95
(Nutrition & Allergen Info)
Carrot, Apple & Turmeric ^+£3.95

Breakfast

Smoked Salmon Bagel +£3.25

Overnight Oats (V)

Nutella Bagel (V)

Egg Muffins

Chorizo Egg Muffins

Choc Chip Overnight Oats

Chicken and Mozzarella Sausage

Granola + Vanilla Yoghurt (Ve)

Banana Pancake (VE)

Waffles (VE) +£0.50

Chia Pot (Ve) +£1

Overnight Oats (Ve)

Peanut Butter Bagel

Banana Pancake

Lunch

Chicken Noodle Broth

Baked Coley, Potato, Greens

Chicken + Pasta

Tofu & Mediterranean Skewers (Ve)

Beetroot Falafel (Ve)

BBQ Pulled Jackfruit (Ve) +£1.50

Tofu Katsu (Ve)

Vegan Mac No Cheese (Ve)

Pesto, Feta + Sundried Tomato Rigatoni

Teriyaki Udon Noodles

Rigatoni Bolognese

Miso Glazed Salmon

Chilli + Lime Thighs, Polenta Chips & Piri Sauce

Cod Fish Cakes + Mashed Potato £1

Chickpea + Spinach Curry (Ve)

BBQ Pulled Chicken + Rice

Chicken Thighs + Egg Fried Rice

Steak + Wedges +£1.80

Halloumi + Root Veg (V)

Halloumi + Quinoa (V)

Prawns & Mexican Rice +£2.50

Dinner

Chicken Sausage, Mash & Onion Gravy

Turmeric Turkey, Beetroot Noodles

Sweet Chilli Tempeh

Tandoori Chicken, Tumeric Rice

South Indian Beef Rasam + £3

Malaysian Prawn Laksa +£3

Malaysian Tofu Laksa +£3

Chicken Thai Green +£3

Cauliflower Tikka Curry & Rice (Ve)

Butternut Steak (Ve)

Coconut Thai Green Curry (Ve)

Spiced Chickpea + Quinoa

Peanut Butter Tofu with Basmati Rice (Ve)

Shredded Fish Curry + Bombay Potatoes +£1

Peanut Butter Chicken Curry

Sticky Thai Meatballs + Noodles

Cauliflower Tikka Curry & Rice (V)

Beef Chilli + Basmati Rice

Seabass + Supergreens

Chicken Thighs + Med Veg

Salmon + Root Veg

Beef + Black Bean Stir Fry with Rice Noodles

Poached Teriyaki Salmon + Egg Fried Rice

Chicken Katsu + Basmati Rice

Snacks

Biscoff Protein Ball (V)

Salt & Vinegar Verve +£1

Smokin BBQ +£1

Super Sweet & Salty +£1

Sea Salted Peanuts +£1

Protein Balls (V)

Spiced Chickpeas Snack (Ve)

Granola Bites (Ve)

Sweet Potato Brownie (Ve) +£0.50

Juices

Blue Spirulina - Coconut Water, Apple & Pineapple+£3.95

Cucumber, Apple & Kale +£3.95

Watermelon, Cardamon & Mint +£3.95

Coconut Water & Charcoal +£3.95

Beetroot, Carrot & Ginger +£3.95

Carrot, Apple & Turmeric +£3.95

Smoked Salmon Bagel ^+£3.25

Waffles (VE) ^+£0.50

Chia Pot (Ve) ^+£1

BBQ Pulled Jackfruit (Ve) ^+£1.50

Cod Fish Cakes + Mashed Potato ^£1

Steak + Wedges ^+£1.80

Prawns & Mexican Rice ^+£2.50

South Indian Beef Rasam ^{+ £3}

Malaysian Prawn Laksa ^+£3

Malaysian Tofu Laksa ^+£3

Chicken Thai Green ^+£3

Shredded Fish Curry + Bombay Potatoes ^+£1

Salt & Vinegar Verve ^+£1

Smokin BBQ ^+£1

Super Sweet & Salty ^+£1

Sea Salted Peanuts ^+£1

Sweet Potato Brownie (Ve) ^+£0.50

Blue Spirulina - Coconut Water, Apple & Pineapple^+£3.95

Cucumber, Apple & Kale ^+£3.95

Watermelon, Cardamon & Mint ^+£3.95

Coconut Water & Charcoal ^+£3.95

Beetroot, Carrot & Ginger ^+£3.95

Carrot, Apple & Turmeric ^+£3.95