Free Nationwide Delivery!

Let’s get social

©2022 thegoodprep.com

Maintain & Sustain

Pick your meals

Pick 5 breakfasts, 10 meals, and up to 5 snacks to fill your week; all for £120 (just £24 a day) including FREE nationwide delivery.

ORDER BY 10PM THURSDAY FOR SUNDAY DELIVERY

Breakfast
Meals
Snacks
Add-Ons
Juices (Optional)

Breakfast

(Nutrition & Allergen Info)
Smoked Salmon Frittata ^+£5
(Nutrition & Allergen Info)
Steak + Eggs High Protein Breakfast ^+£5
(Nutrition & Allergen Info)
Wild Berry + Collagen Protein Mousse ^+£2
(Nutrition & Allergen Info)
Choctrient Protein Pancakes + Ceremonial Grade Matcha ^+£2
(Nutrition & Allergen Info)
Biscoff Protein Pancakes
(Nutrition & Allergen Info)
Chicken, Spinach + mushroom Frittata
(Nutrition & Allergen Info)
Chocolate Protein Mousse
(Nutrition & Allergen Info)
Smoked Salmon Bagel ^+£3.25
(Nutrition & Allergen Info)
Overnight Oats (V)
(Nutrition & Allergen Info)
Nutella Bagel (V)
(Nutrition & Allergen Info)
Egg Muffins
(Nutrition & Allergen Info)
Chorizo Egg Muffins
(Nutrition & Allergen Info)
Choc Chip Overnight Oats
(Nutrition & Allergen Info)
Chicken and Sage Sausage
(Nutrition & Allergen Info)
Granola + Vanilla Yoghurt (Ve)
(Nutrition & Allergen Info)
Chia Pot (Ve) ^+£1
(Nutrition & Allergen Info)
Overnight Oats (Ve)
(Nutrition & Allergen Info)
Peanut Butter Bagel
(Nutrition & Allergen Info)
Banana Pancake

Meals

(Nutrition & Allergen Info)
Tamarind Tiger Prawns + Slaw ^+£3
(Nutrition & Allergen Info)
Citrus Salmon + Spinach ^+£2
(Nutrition & Allergen Info)
Piri-Piri Turkey Breast (M+S)
(Nutrition & Allergen Info)
Cajun Sea Bass Fillet ^+£2
(Nutrition & Allergen Info)
Moroccan Spiced Turkey Mince
(Nutrition & Allergen Info)
Honey + Lemon Chicken
(Nutrition & Allergen Info)
Tofu & Fried Rice
(Nutrition & Allergen Info)
Red Pepper Salmon ^+£0.50
(Nutrition & Allergen Info)
Chorizo Patatas Bravas
(Nutrition & Allergen Info)
Beef Brisket, Greens, Sweet potato mash
(Nutrition & Allergen Info)
FAJITA CHICKEN + ROASTED CAULIFLOWER
(Nutrition & Allergen Info)
CAJUN CHICKEN + ROASTED VEG
(Nutrition & Allergen Info)
Chicken Sausage, Mash & Onion Gravy
(Nutrition & Allergen Info)
Turmeric Turkey, Beetroot Noodles
(Nutrition & Allergen Info)
Tandoori Chicken, Tumeric Rice
(Nutrition & Allergen Info)
Chicken Noodle Broth
(Nutrition & Allergen Info)
Malaysian Tofu Laksa ^+£3
(Nutrition & Allergen Info)
Chicken Thai Green ^+£3
(Nutrition & Allergen Info)
Tofu Katsu (Ve)
(Nutrition & Allergen Info)
Peanut Butter Tofu with Basmati Rice (Ve)
(Nutrition & Allergen Info)
Vegan Mac No Cheese (Ve)
(Nutrition & Allergen Info)
Peanut Butter Chicken Curry
(Nutrition & Allergen Info)
Sticky Thai Meatballs + Noodles
(Nutrition & Allergen Info)
Pesto, Feta + Sundried Tomato Rigatoni
(Nutrition & Allergen Info)
Cauliflower Tikka Curry & Rice (V)
(Nutrition & Allergen Info)
Teriyaki Udon Noodles
(Nutrition & Allergen Info)
Beef Chilli + Basmati Rice
(Nutrition & Allergen Info)
Rigatoni Bolognese
(Nutrition & Allergen Info)
Salmon + Root Veg
(Nutrition & Allergen Info)
Chilli + Lime Thighs, Polenta Chips & Piri Sauce
(Nutrition & Allergen Info)
Poached Teriyaki Salmon + Egg Fried Rice
(Nutrition & Allergen Info)
Chicken Katsu + Basmati Rice
(Nutrition & Allergen Info)
BBQ Pulled Chicken + Rice
(Nutrition & Allergen Info)
Chicken Thighs + Egg Fried Rice
(Nutrition & Allergen Info)
Steak + Wedges ^+£1.80

Snacks

(Nutrition & Allergen Info)
Strawberry yoghurt protein bar
(Nutrition & Allergen Info)
Vanilla yoghurt protein bar
(Nutrition & Allergen Info)
Mango Yoghurt protein bar
(Nutrition & Allergen Info)
Thai Fish Cakes Snackpot ^+£2
(Nutrition & Allergen Info)
Biscoff Protein Ball (V)
(Nutrition & Allergen Info)
Protein Balls (V)
(Nutrition & Allergen Info)
Spiced Chickpeas Snack (Ve)
(Nutrition & Allergen Info)
Granola Bites (Ve)
(Nutrition & Allergen Info)
Sweet Potato Brownie (Ve) ^+£0.50

Add-Ons

There’s no limit, order as many as you’d like!

(Nutrition & Allergen Info)
Med Veg ^+£2.50
(Nutrition & Allergen Info)
Tenderstem Broccoli ^+£2.50
(Nutrition & Allergen Info)
Sweet Pot 26g Carbs Wedges ^+£2.00
(Nutrition & Allergen Info)
Basmati Rice 38g Carbs ^+£2.00
(Nutrition & Allergen Info)
Turmeric Rice 38g Carbs ^+£2.00
(Nutrition & Allergen Info)
Tiger Prawns 18g Protein ^+£3.00
(Nutrition & Allergen Info)
Steak 28g Protein ^+£3.00
(Nutrition & Allergen Info)
Tofu 20g protein ^+£3.00
(Nutrition & Allergen Info)
Garlic Chicken 32g Protein ^+£3.00
(Nutrition & Allergen Info)
Cajun Chicken Breast 32g Protein ^+£3.00

Juices

There’s no limit, order as many as you’d like!

(Nutrition & Allergen Info)
Beet - IT ^+£3.50
(Nutrition & Allergen Info)
Lemon Aid ^+£3.50
(Nutrition & Allergen Info)
Zing Tonic ^+£3.50
(Nutrition & Allergen Info)
A Oh K ^+£3.50
(Nutrition & Allergen Info)
Blue Spirulina - Coconut Water, Apple & Pineapple^+£3.95
(Nutrition & Allergen Info)
Cucumber, Apple & Kale ^+£3.95
(Nutrition & Allergen Info)
Watermelon, Cardamon & Mint ^+£3.95
(Nutrition & Allergen Info)
Coconut Water & Charcoal ^+£3.95
(Nutrition & Allergen Info)
Beetroot, Carrot & Ginger ^+£3.95
(Nutrition & Allergen Info)
Carrot, Apple & Turmeric ^+£3.95