Choose a plan from below, then select your meals. To keep things fresh we split your order into two deliveries. Order by Thursday to receive your first delivery the following Sunday. Your second package will be with you on the Wednesday. Chill out and dig in.
Lean, fresh meals for people who want to lose weight. Features lower carbs, higher fats and quality protein!
✓ 5 day plan (starting from £24 per day)
✓ 3 meals per day
✓ 5 healthy snacks in total
✓ Lower carb, higher fat meals
✓ Portion-controlled for weight loss
Regular sized, balanced components looking for consistent healthy meal choices to reach your goals and maintain performance.
✓ 5 day plan (starting from £27 per day)
✓ 3 regular meals per day
✓ 1 healthy snack per day
✓ Balanced, energising meals
✓ Portion-controlled for sustaining weight
Large, balanced meals for if you are very active, train hard and need the extra energy in your day.
✓ 5 day plan (starting from £30 per day)
✓ 3 large meals per day
✓ 1 healthy snack per day
✓ High protein
✓ High in carbs
Fresh, balanced vegan prepped meals for adding more of that plant-based goodness to your life.
✓ 5 day plan (starting from £24 per day)
✓ 3 large meals per day
✓ 1 healthy snack per day
✓ Plant-based protein sources
✓ Anti-inflammatory properties
Regular sized, balanced components. Consistent healthy meal choices to assist you in your goals and performance.
✓ 5 day plan (starting from £19.80 per day)
✓ 2 meals per day (lunch and dinner)
✓ 1 healthy snack per day
✓ Portion-controlled
Ready to try our yummy, freshly prepared food? You’ll never look back! Options for meat-eaters, vegetarians and vegans.
✓ 2 day plan (£24.50 per day)
✓ 3 balanced meals per day
✓ 1 healthy snack per day
✓ Portion-controlled
✓ Total daily cals: approx 1800-2200
✓ Vegan option
Choose your meals, we prep, you put your feet up.
Pick a plan that works best for your needs, activity level and schedule. We prep, so you can focus your energy on the things that matter.
We use only delicious, fresh ingredients, so you can taste the quality in every meal.
Compliment your meals with 5 snacks, and if you want, as many detox juices as you’d like!
To keep things fresh, we split your order into twice-weekly, contactless deliveries. Includes FREE nationwide delivery. We only premium courier services.
Excellent 
Spectacular food!
Wow! Food just arrived! Beautifully presented and I couldn’t wait to try a protein ball whilst I heated up the teriyaki salmon and sweet potato. Best protein balls I’ve ever tasted. Might have to order a box of those with The next order! The food is absolutely delicious. Full of flavour and it’s hitting the spot. I’m still eating as I write this and was super excited to share how good this food actually is. It came in a box that was cooled as well so tasted very fresh. Thanks guys – Rakesh
Perfect meal prep company
Thought I’d try out the food prep plan to see what it was all about, and it’s been fantastic on to my 2nd month now! The food is great, it’s tasty, it’s clean, perfect portion size. 5 star service all round. Food is fresh, varied and made to your liking at request. Would recommend it to anyone. Fuss free and excellent for keeping me on track. I’ve tried other meal prep companies before and was hesitant at trying another but The Good Prep have got it spot on. – Laura
Excellent as always
Been using The Good Prep for almost 6 months now and finally decided to give them a review! The meals are excellent, almost restaurant quality, and varied enough so as not to become mundane. The delivery is reliable, not had a single issue in the 6 months. All in all would recommend in an instant to anyone wanting to sample the ease and convenience of meal prep. – Jack
Delicious, fresh ingredients, so you can taste the quality in every meal. Fresh not frozen.
Reclaim your time, refuel with real food, ready in minutes.
Twice-weekly delivery.
FREE nationwide delivery.
No commitment, no contract, cancel anytime.
100% recyclable packaging.
For EVERY full price meal you order, a meal will be provided for a local person in need.
We love seeing you with your deliveries, Tag @TheGoodPrep and show us your #mealprepmadeeasy for a chance to get featured!
Only the best, freshest and most delicious ingredients. We prep, you put your feet up.
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