Name: Balanced Plan
Brand: The Good Prep
SKU: plan-maintain-sustain
Price: 30.00 GBP
Availability: InStock

Select Your Main Meals:

Main Meals Select Your Main Meals:

Firecracker Chicken Thighs, Noodles + Stir Fry Veg

528 KcalHigh Protein Mild

Conchiglie Beef Ragu with Parmesan

518 KcalHigh Protein

Argentinian Chimichurri Steak & Seasonal Veg

369 KcalHigh Protein Mild

Argentinian Chimichurri Steak & New Potatoes

543 KcalHigh Protein Mild

High Protein Lean Lasagne

576 KcalHigh Protein

Hot Honey Chicken + Seasonal Veg

363 KcalHigh Protein Medium

Grilled Chicken + Pesto Orzo

625 KcalHigh Protein Mild

Fajita Chicken Thighs, Courgette, Red Onion, Cauliflower

339 KcalHigh Protein Mild

Fajita Chicken Thighs, Patatas Bravas

627 KcalHigh Protein Mild

Peanut Butter Chicken Curry + Veg

362 KcalHigh Protein Mild

Salt + Pepper Chicken, Steamed Rice

496 KcalHigh Protein Mild

Top Rated

Salt + Pepper Chicken, Veg

315 KcalHigh Protein Mild

Tuscan Turkey Meatballs + Balsamic Roasted Vegetables

337 KcalHigh Protein

Firecracker Salmon, Stir Fry Vegetables

434 KcalHigh Protein Mild

Grilled Chicken + Sundried Tomato Ravioli

High Protein Mild

Chicken Katsu Curry + Vegetables

428 KcalHigh Protein Mild

Hot Honey Chicken + Mexican Rice

574 KcalHigh Protein Medium

South Indian Chicken Curry, Veg + Mango Chutney

398 KcalHigh Protein Mild

Tuscan Turkey Meatballs + Creamy Tomato Pasta

503 KcalHigh Protein

South Indian Chicken Curry, Steamed Rice + Mango Chutney

583 KcalHigh Protein Mild

Peanut Butter Chicken Curry + Steamed Rice

434 KcalHigh Protein Mild

Firecracker Chicken Thighs + Stir Fry Veg

353 KcalHigh Protein Mild

Beef Bolognese + Roasted Root Veg

584 KcalHigh Protein

Firecracker Salmon, Noodles + Stir Fry Veg

618 KcalHigh Protein Mild

Pulled Chicken Mango Habanero Burrito

379 KcalHigh Protein Medium

Teriyaki Salmon, Stir-Fried Cabbage & Carrot

367 KcalHigh Protein

Chicken Katsu Curry + Steamed Rice

592 KcalHigh Protein Mild

NEW!

Gochujang Honey Chicken & Sushi Rice

467 Kcal Mild

Teriyaki Salmon & Spring Onion Egg-Fried Rice

486 KcalHigh Protein

1/2 Roast Chicken with Sea Salt & Thyme

810 KcalHigh Protein

+£5

Sushi, Nigiri + Uramaki

520 KcalHigh Protein

NEW!

Gochujang Honey Chicken, Kimchi & Pak Choi

543 KcalHigh Protein Mild

Feta, Sun-Blushed Toms, Green Pesto, Rigatoni

544 KcalVegetarian

Feta, Roasted Root Veg + Pesto Salad

383 KcalVegetarian

Teriyaki Udon Noodles

485 KcalVegan

NEW!

Chicken Sausage Cassoulet

345 KcalHigh Protein Mild

Tofu Katsu + Steamed rice

548 KcalHigh Protein Mild

Peanut Butter Tofu + Steamed Rice

432 KcalVegan Mild

DanDan Turkey Mince Noodles

642 KcalHigh Protein Medium

Tandoori Tempeh, Steamed Rice

487 KcalHigh Protein Mild

NEW!

Lebanese Shawarma Chicken, Vermicelli Rice & Toasted Pine Nuts

795 KcalHigh Protein Mild

NEW!

Lebanese Shawarma Chicken, Pink Pickled Turnip & Tahini

556 KcalHigh Protein Mild

Miso Maple Tofu Buddha Bowl

485 KcalVegan Mild

Chicken Sausages + Mash

407 KcalHigh Protein

Chicken Sausages + Mixed Cabbage, Gravy

328 KcalHigh Protein

Add Ons Add Ons

Add something extra

Optional extras are charged in addition to your plan. Choose which delivery box each item goes in.

Steak

+£4.00 each

Honey Mustard Chicken Sausage

+£3.00 each

Aloha Mango, Banana + Pineapple Smoothie

+£4.50 each

Herby Salmon

+£3.00 each

Turkey Meatballs

+£4.00 each

Salt & Pepper Chicken

+£3.00 each

Tenderstem Broccoli

+£2.50 each

Cajun Chicken Breast

+£3.50 each

Sweet Pot Wedges

+£2.50 each

Sweet Chilli King Prawns

+£4.00 each

Bramble Mixed Berry + Banana Smoothie

+£4.50 each

Basmati Rice

+£2.50 each

Organic Mixed Berries

+£3.95 each

Med Veg

+£2.50 each

Turmeric + Ginger Power Shot

+£3.50 each

Tofu

+£3.50 each

1/2 Roast Chicken with Sea Salt & Thyme

+£9.00 each

Strawberry, Lemon + Basil Cold-Pressed Juice

+£4.15 each

Firecracker Sauce Pot

+£1.25 each

Mango Habanero Sauce Pot

+£1.25 each

Sweet Chilli Sauce Pot

+£1.25 each

Your Plan Overview

First Delivery Date Required

Your Box

Select 1 meals for your box

ADD ONS

No add ons yet

Intro offer 25% off -£0.00

Total ~~£0.00~~£0.00

First 3 weeks, then £0.00 billed every week

Daily Average Macros

Kcal 0
Protein 0g
Carbs 0g
Fat 0g

Item	Per Serving
Energy (Kcal)	528
Fat	16.0g
Of Which saturates	3.0g
Carbohydrate	61.0g
Protein	35.0g
Salt	2.00g

Item	Per Serving
Energy (Kcal)	518
Fat	8.0g
Carbohydrate	70.0g
Protein	35.0g

Item	Per Serving
Energy (Kcal)	369
Fat	20.2g
Of Which saturates	6.5g
Carbohydrate	4.9g
Of which sugars	1.8g
Fibre	4.8g
Protein	40.2g
Salt	0.60g

Item	Per Serving
Energy (Kcal)	543
Fat	23.9g
Of Which saturates	6.9g
Carbohydrate	35.9g
Of which sugars	3.6g
Fibre	7.8g
Protein	43.0g
Salt	0.60g

Item	Per Serving
Energy (Kcal)	576
Fat	18.0g
Carbohydrate	53.0g
Protein	42.0g

Item	Per Serving
Energy (Kcal)	363
Fat	15.0g
Of Which saturates	3.7g
Carbohydrate	21.0g
Protein	36.0g
Salt	1.00g

Item	Per Serving
Energy (Kcal)	625
Fat	15.3g
Of Which saturates	2.0g
Carbohydrate	70.4g
Protein	51.3g
Salt	0.80g

Item	Per Serving
Energy (Kcal)	627
Fat	31.4g
Of Which saturates	7.7g
Carbohydrate	42.0g
Protein	44.0g
Salt	1.80g

Item	Per Serving
Energy (Kcal)	362
Fat	15.8g
Of Which saturates	7.0g
Carbohydrate	13.0g
Protein	42.0g
Salt	2.00g

Item	Per Serving
Energy (Kcal)	315
Fat	12.0g
Of Which saturates	1.0g
Carbohydrate	10.0g
Protein	38.0g

Item	Per Serving
Energy (Kcal)	337
Fat	17.0g
Of Which saturates	0.3g
Carbohydrate	26.0g
Protein	20.0g
Salt	0.30g

Item	Per Serving
Energy (Kcal)	428
Fat	16.7g
Of Which saturates	4.0g
Carbohydrate	22.0g
Protein	47.5g
Salt	2.00g

Item	Per Serving
Energy (Kcal)	574
Fat	18.4g
Of Which saturates	4.0g
Carbohydrate	61.0g
Protein	41.0g
Salt	1.00g

Item	Per Serving
Energy (Kcal)	583
Fat	11.0g
Of Which saturates	5.0g
Carbohydrate	72.0g
Protein	49.0g
Salt	1.50g

Item	Per Serving
Energy (Kcal)	367
Fat	23.0g
Of Which saturates	4.0g
Carbohydrate	10.0g
Protein	31.0g
Salt	1.00g

Item	Per Serving
Energy (Kcal)	544
Fat	28.0g
Of Which saturates	10.0g
Carbohydrate	53.0g
Protein	20.0g
Salt	2.10g

Item	Per Serving
Energy (Kcal)	383
Fat	21.4g
Of Which saturates	8.7g
Carbohydrate	32.5g
Protein	15.0g
Salt	2.00g

Item	Per Serving
Energy (Kcal)	642
Fat	24.9g
Of Which saturates	1.4g
Carbohydrate	65.9g
Fibre	6.2g
Protein	34.8g
Salt	4.50g

Item	Per Serving
Energy (Kcal)	795
Fat	33.7g
Of Which saturates	3.6g
Carbohydrate	81.0g
Fibre	4.5g
Protein	41.5g

Item	Per Serving
Energy (Kcal)	556
Fat	31.1g
Of Which saturates	3.3g
Carbohydrate	36.6g
Fibre	4.9g
Protein	41.5g

Item	Per Serving
Energy (Kcal)	485
Fat	15.5g
Of Which saturates	1.3g
Carbohydrate	57.8g
Fibre	2.7g
Protein	25.4g

Item	Per Serving
Energy (Kcal)	407
Fat	5.9g
Of Which saturates	1.6g
Carbohydrate	46.0g
Protein	38.0g

Item	Per Serving
Energy (Kcal)	328
Fat	3.5g
Of Which saturates	0.8g
Carbohydrate	32.0g
Protein	37.6g

Item	Per Serving
Energy (Kcal)	168
Fat	9.0g
Of Which saturates	3.6g
Carbohydrate	0.0g
Protein	26.0g
Salt	0.00g

Item	Per Serving
Energy (Kcal)	214
Fat	2.8g
Of Which saturates	0.5g
Carbohydrate	13.9g
Fibre	0.9g
Protein	34.4g
Salt	2.90g

Item	Per Serving
Energy (Kcal)	47
Fat	0.2g
Of Which saturates	0.1g
Carbohydrate	10.5g
Protein	0.4g
Salt	0.10g

Item	Per Serving
Energy (Kcal)	160
Fat	6.0g
Carbohydrate	5.9g
Fibre	0.6g
Protein	20.4g

Item	Per Serving
Energy (Kcal)	171
Fat	3.8g
Of Which saturates	0.1g
Carbohydrate	3.5g
Protein	32.0g
Salt	2.40g

Item	Per Serving
Energy (Kcal)	180
Fat	1.5g
Carbohydrate	17.9g
Fibre	0.3g
Protein	25.6g

Item	Per Serving
Energy (Kcal)	594
Fat	39.0g
Of Which saturates	10.0g
Carbohydrate	0.0g
Protein	60.0g
Salt	0.70g