Free Nationwide Delivery!
  • Let’s get social

Premium meal prep, delivered to your door.


Build Your Meal Plan

Premium meal prep, delivered to your door.


Build Your Meal Plan

Tested & Featured By

Stay healthy, not hungry

Meal prep designed to refuel your mind and body with the good stuff. Pick a plan that works best for your needs, activity level and schedule. Full of all the nutrients to keep you in peak performance, so you can achieve every goal you set.

Choose Your Meals

Popular Meal Plans

  • Trim & Slim

    Trim & Slim

    Lean, fresh meals for people who want to lose weight. Features lower carbs, higher fats and quality protein!

    ✓ 5 day plan (starting from £24 per day)
    ✓ 3 meals per day
    ✓ 3 healthy snacks in total
    ✓ Lower carb, higher fat meals
    ✓ Portion-controlled for weight loss

    From: £132
    Free nationwide delivery
    Choose Your Meals
  • Maintain & Sustain

    Maintain & Sustain

    Regular sized, balanced components for if you don’t have specific goals and are happy with your condition.

    ✓ 5 day plan (starting from £27 per day)
    ✓ 3 regular meals per day
    ✓ 1 healthy snack per day
    ✓ Balanced, energising meals
    ✓ Portion-controlled for sustaining weight

    From: £147
    Free nationwide delivery
    Choose Your Meals
  • Grow & Gain

    Grow & Gain

    Large, balanced meals for if you are very active, train hard and need the extra energy in your day.

    ✓ 5 day plan (starting from £30 per day)
    ✓ 3 large meals per day
    ✓ 1 healthy snack per day
    ✓ High protein
    ✓ High in carbs

    From: £162
    Free nationwide delivery
    Choose Your Meals

How it Works

Choose your meals + we’ll deliver freshly prepped meals to your door.

  • Create a Meal Plan

    Pick a plan that works best for your needs, activity level and schedule. We prep, so you can focus your energy on the things that matter.

  • Choose Your Meals

    We use only delicious, fresh ingredients, so you can taste the quality in every meal.

  • Add Snacks and Juices

    Compliment your meals with 5 snacks, and if you want, as many detox juices as you’d like!

  • Get Convenient Weekly Deliveries

    To keep things fresh, we split your order into twice-weekly, contactless deliveries. Includes FREE nationwide delivery. We only use premium courier services.

What Our Customers Say


  • Spectacular food!

    Wow! Food just arrived! Beautifully presented and I couldn’t wait to try a protein ball whilst I heated up the teriyaki salmon and sweet potato. Best protein balls I’ve ever tasted. Might have to order a box of those with The next order! The food is absolutely delicious. Full of flavour and it’s hitting the spot. I’m still eating as I write this and was super excited to share how good this food actually is. It came in a box that was cooled as well so tasted very fresh. Thanks guys – Rakesh

  • Perfect meal prep company

    Thought I’d try out the food prep plan to see what it was all about, and it’s been fantastic on to my 2nd month now! The food is great, it’s tasty, it’s clean, perfect portion size. 5 star service all round. Food is fresh, varied and made to your liking at request. Would recommend it to anyone. Fuss free and excellent for keeping me on track. I’ve tried other meal prep companies before and was hesitant at trying another but The Good Prep have got it spot on. – Laura

  • Excellent as always

    Been using The Good Prep for almost 6 months now and finally decided to give them a review! The meals are excellent, almost restaurant quality, and varied enough so as not to become mundane. The delivery is reliable, not had a single issue in the 6 months. All in all would recommend in an instant to anyone wanting to sample the ease and convenience of meal prep. – Jack

Healthy Meals Delivered to Your Door.
Meal Prep, Made Easy.

  • Delicious, fresh ingredients, so you can taste the quality in every meal. Fresh not frozen.

  • Reclaim your time, refuel with real food, ready in minutes.

  • Twice-weekly delivery.
    FREE nationwide delivery.

  • No commitment, no contract, cancel anytime.

  • 100% recyclable packaging.

Join The Good Prep Community

We love seeing you with your deliveries, Tag @TheGoodPrep and show us your #mealprepmadeeasy for a chance to get featured!


Trusted By Professionals

“Salford City’s youth team and staff have been using The Good Prep this season and from day 1 we have been really impressed with the quality and selection of meal. At Salford we work hard educating our young players to eat correctly and The Good Prep definitely allows our players to do this.”

  • Jamie Russell

    Head of Academy
    Salford Football Club

“We have been using The Good Prep Grow and Gain for the last few months for all our away games, really good portion sizes with a huge selection for the lads, excellent quality and a really efficient delivery service to our door, cant recommend them highly enough!”

  • Nick Donnelly

    Stockport County

“The Good Prep have really helped us improve our nutrition provision at the club by providing all our post-match food for away games. The meal prep is fresh, tastes great and there are loads of options to keep all the players and staff happy. The Grow and Gain portions are great for meeting the nutritional requirements of players after a game, our players are refuelling with healthy meals that they really enjoy.”

  • Luke Dopson

    Barnsley FC

“The Good Prep offer a brilliant service! The food is freshly prepared, super tasty, visually looks fantastic, delivered direct to the door, easy to heat- simple easy eating!The variety of what they offer provides options for anyone, with any nutritional requirement. Bespoke and a range of pre-determined plans on offer can really take the uncertainty of nutrition out of the equation. Would definitely recommend, particularly for athletes who find preparing and cooking a challenge, or just too time-consuming around training.”

  • Georgina Impson Davey

    British Gymnastics, English Institute of Sport (EIS)

“The Good Prep have been a joy to work with. The quality of their food is amazing and their wide range means there is something suitable for all goals and diet types, as well as the variety to keep players interested.”

  • Tom Little

    Preston North End, ColourFit.

Discover why we’re Best New Meal Delivery Service.

Choose Your Meals

Only the best, freshest and most delicious ingredients. We prep, you put your feet up.

Subscribe to our Newsletter

Find out what’s cooking by signing up to receive all our latest news direct to your inbox.