Free Nationwide delivery!
Fresh meals, never frozen
100% recyclable packaging
Pause or cancel anytime
FREE nationwide delivery

Premium meal prep, delivered to your door.

Meal prep designed to refuel your mind and body with the good stuff. Full of all the nutrients to keep you in peak performance, so you can achieve every goal you set.

Build your meal plan


How it works

  • Choose your meals

    Select your weekly meals from our chef-cooked menu. Customise your meal plan to fit your wellness needs, activity level, and schedule. Each meal is made-to-order.

  • Add any sides, snacks and juices

    Fill each day with extra boosts of nutrition – add healthy snacks and detox cold-pressed juices!

  • Receive 2 x fresh weekly deliveries

    We split up your weekly deliveries into two to keep your meals as fresh and nourishing as possible.

  • Manage your plan

    You’re in full control of your nutrition – it’s easy to amend your weekly menu, add new dishes or pause / cancel your plan.

Start Today

It’s easy to pause or cancel your plan anytime.


We prep, you focus on your goals.

Ever feel like you need a personal chef to help you reach your health and fitness goals? Well, let us introduce you to the next best thing…

Our premium meal prep service delivers fresh, ready-to-eat, chef-cooked meals, straight to your door. Full of all the nutrients you need to keep you in peak performance, so you can achieve every goal you set. Reclaim your time with TGP; eat better, move more and reduce food waste too! Create a meal plan tailored to your personal goals, current activity level and schedule. Take the guesswork out of healthy eating by putting nutrition on autopilot!

We make meals you’ll actually want to eat, reducing the temptation to give into takeaways and less-than-healthy cravings.

View our menu

Fresh ingredients, never frozen

Whether your goals are business, health or family focused, we prep food to support you to become your best self. High performance food to help you focus, gain clarity and stay energised.

TGP meal plans are designed to guide you through your journey to a healthier you. That starts with nourishing your body with good food!

Each meal is created not just with taste in mind, but for its health-boosting benefits. Nutrient-dense and made with the best ingredients available, sourced locally wherever possible.

You won’t find any nasty additives or preservatives in our dishes – every meal is made-to-order and freshly prepared before being delivered to your door.

Animal welfare is important to us and we take great care in who we work with. Our suppliers have all been vetted and our chosen suppliers mean we have the best quality available. The protein sources used in our meals are all higher welfare, such as grass fed beef and marine fed salmon (RSPCA certified). All of our other fish can be traced directly to source, with species and catch area information. Refuel with real food. Full of flavour, with zero additives.

Trusted by professionals

“Salford City’s youth team and staff have been using The Good Prep this season and from day 1 we have been really impressed with the quality and selection of meal. At Salford we work hard educating our young players to eat correctly and The Good Prep definitely allows our players to do this.”

Jamie Russell

Head of Academy
Salford Football Club

“We have been using The Good Prep Grow and Gain for the last few months for all our away games, really good portion sizes with a huge selection for the lads, excellent quality and a really efficient delivery service to our door, cant recommend them highly enough!”

Nick Donnelly

Stockport County

“The Good Prep have really helped us improve our nutrition provision at the club by providing all our post-match food for away games. The meal prep is fresh, tastes great and there are loads of options to keep all the players and staff happy. The Grow and Gain portions are great for meeting the nutritional requirements of players after a game, our players are refuelling with healthy meals that they really enjoy.”

Luke Dopson

Barnsley FC

“The Good Prep offer a brilliant service! The food is freshly prepared, super tasty, visually looks fantastic, delivered direct to the door, easy to heat- simple easy eating!The variety of what they offer provides options for anyone, with any nutritional requirement. Bespoke and a range of pre-determined plans on offer can really take the uncertainty of nutrition out of the equation. Would definitely recommend, particularly for athletes who find preparing and cooking a challenge, or just too time-consuming around training.”

Georgina Impson Davey

British Gymnastics, English Institute of Sport (EIS)

“The Good Prep have been a joy to work with. The quality of their food is amazing and their wide range means there is something suitable for all goals and diet types, as well as the variety to keep players interested.”

Tom Little

Preston North End, ColourFit.

Healthy meals delivered to your door.
Meal prep made easy.

  • Refuel with real food. Full of flavour, with zero additives.

  • Reclaim your time and put good nutrition on autopilot ✓

  • Freshly prepped and ready-to-eat. Delivered twice a week.

  • Prioritise your health, no matter how busy you may be. Pause or cancel at anytime. You’re in control!

  • We’re not perfect, but we are ever-evolving. We’re taking every step to make TGP good for you and good for the Earth. Eco-friendly packaging isn’t an option, it’s our duty.

Recommit to your health. Put good nutrition on autopilot today ✓

Explore the menu