Free Nationwide Delivery
Chef-cooked, ready-to-eat
100% recyclable packaging
Pause or cancel anytime
Free nationwide delivery

Premium Meal Prep To Fuel Your Goals.

Chef-crafted healthy meal delivery, fresh and ready to eat.


Tested By

Choose Your Meals


Meal Prep Made Easy

Effortless Nutrition in 4 steps

  • Selection of vibrant, healthy pre-prepped meals, ready to eat in brown recyclable containers.

    1. Choose your healthy meals

    Choose your meal plan to align with your health and fitness goals.

  • Nourishing green apple and kale juice, poured into a glass with lemon on the side of the plate.

    2. Add snacks, juices + sides

    Add healthy snacks + cold-pressed juices for an extra boost of nutrition.

  • Brown recyclable box with 'The Good Prep' logo, next to a plate of stacked pancakes and a bowl of overnight oats.

    3. Receive weekly deliveries

    Your meals are delivered in temperature-controlled boxes to arrive at your door super fresh and ready-to-eat.

  • 4. Manage your meal plan

    You’re in full control of your meal prep. Amend your menu or pause/cancel via your account.

We Prep, You Focus On Your Goals

Whether your goals are business, health or family-focused, our expertly prepped, healthy meals empower you to be your best self every day.

Sharpen your focus, boost your energy, and stay productive with high-performance meals crafted with clarity and taste in mind.

We offer a variety of personalised meal plans to guide you on your journey. Refuel with real food – at The Good Prep we prioritise nutrient-dense dishes made with the finest ingredients, sourced locally whenever possible and never frozen!

Experience the difference of made-to-order freshness. Every chef-crafted meal is prepared just for you, delivered directly to your door; ready to refuel your body and mind.

Healthy Meals Delivered To Your Door.

We’re a trusted partner for athletes, sports teams, busy professionals and high achievers, who understand the pivotal role nutrition plays in their success.


  • Refuel with real food. Full of flavour, with zero additives.

  • Reclaim your time and put good nutrition on autopilot.

  • Freshly prepped and ready-to-eat. Delivered twice a week.

  • Prioritise your health, even on your busiest days. Pause or cancel anytime. You’re in control!

  • Good for you and good for the Earth. Eco-friendly packaging isn’t an option, it’s our duty.

Recommended By Top Health Experts & Professionals

“Salford City’s youth team and staff have been using The Good Prep this season and from day 1 we have been really impressed with the quality and selection of prepped meals.

At Salford, we work hard to educate our young players about nutrition and The Good Prep definitely supports our players to do this.”

Jamie Russell

Head of Academy
Salford Football Club

“We have been using The Good Prep for the last few months for all our away games.

Really good portion sizes with a huge selection for the lads, excellent quality and a really efficient delivery service to our door. I can’t recommend them highly enough!”

Nick Donnelly

Stockport County

“The Good Prep have really helped us improve our nutrition provision at the club by providing all our post-match food for away games.

The meal prep is fresh, tastes great and there are loads of options to keep all the players and staff happy.

The portions are great for meeting the nutritional requirements of players after a game – our players are refuelling with healthy meals that they really enjoy.”

Luke Dopson

Barnsley FC

“The Good Prep offer a brilliant meal prep service!

The food is freshly prepared, super tasty, visually looks fantastic, delivered direct to the door, easy to heat- simple easy eating!

The variety of what they offer provides enough options for anyone, with any nutritional requirement. Bespoke and a range of pre-determined plans on offer can really take the uncertainty of nutrition out of the equation.

Would definitely recommend, particularly for athletes who find preparing and cooking a challenge, or just too time-consuming around training.”

Georgina Impson Davey

British Gymnastics, English Institute of Sport (EIS)

“The Good Prep have been a joy to work with.

The quality of their food is amazing and their wide range means there is something suitable for all goals and diet types, as well as the variety to keep players interested.”

Tom Little

Preston North End, ColourFit.