Balance Meals has become The Good Prep.
Our meals are designed to refuel your mind and body with the good stuff. Pick a plan that works best for your needs, activity level and schedule. Full of all the nutrients to keep you in peak performance, so you can achieve every goal you set.
Lean, fresh meals for people who want to lose weight. Features lower carbs, higher fats and quality protein!
✓ 5 day plan (£24 per day)
✓ 3 meals per day
✓ 3 healthy snacks in total
✓ Lower carb, higher fat meals
✓ Portion-controlled for weight loss
Regular sized, balanced components for if you don’t have specific goals and are happy with your condition.
✓ 5 day plan (£27 per day)
✓ 3 regular meals per day
✓ 1 healthy snack per day
✓ Balanced, energising meals
✓ Portion-controlled for sustaining weight
Large, balanced meals for if you are very active, train hard and need the extra energy in your day.
✓ 5 day plan (£30 per day)
✓ 3 large meals per day
✓ 1 healthy snack per day
✓ High protein
✓ High in carbs
Pick a plan that works best for your needs, activity level and schedule. We prep, so you can focus your energy on the things that matter.
We use only delicious, fresh ingredients, so you can taste the quality in every meal.
To keep things fresh, we split your order into twice-weekly, contactless deliveries. Includes FREE nationwide delivery. We only premium courier services.
Healthy meals, ready in 2 minutes, delivered to your door.
Wow! Food just arrived! Beautifully presented and I couldn’t wait to try a protein ball whilst I heated up the teriyaki salmon and sweet potato. Best protein balls I’ve ever tasted. Might have to order a box of those with The next order! The food is absolutely delicious. Full of flavour and it’s hitting the spot. I’m still eating as I write this and was super excited to share how good this food actually is. It came in a box that was cooled as well so tasted very fresh. Thanks guys – Rakesh
Perfect meal prep company
Thought I’d try out the food prep plan to see what it was all about, and it’s been fantastic on to my 2nd month now! The food is great, it’s tasty, it’s clean, perfect portion size. 5 star service all round. Food is fresh, varied and made to your liking at request. Would recommend it to anyone. Fuss free and excellent for keeping me on track. I’ve tried other meal prep companies before and was hesitant at trying another but The Good Prep have got it spot on. – Laura
Excellent as always
Been using The Good Prep for almost 6 months now and finally decided to give them a review! The meals are excellent, almost restaurant quality, and varied enough so as not to become mundane. The delivery is reliable, not had a single issue in the 6 months. All in all would recommend in an instant to anyone wanting to sample the ease and convenience of meal prep. – Jack
Delicious, fresh ingredients, so you can taste the quality in every meal. Fresh not frozen.
Reclaim your time, refuel with real food, ready in minutes.
FREE nationwide delivery.
No commitment, no contract, cancel anytime.
100% recyclable packaging.
For EVERY full price meal you order, a meal will be provided for a local person in need.
“Salford City’s youth team and staff have been using The Good Prep this season and from day 1 we have been really impressed with the quality and selection of meal. At Salford we work hard on educating our young players to eat correctly and The Good Prep definitely allows our players to do this.”
Head of Academy
Salford Football Club
“We have been using The Good Prep Grow and Gain for the last few months for all our away games, really good portion sizes with a huge selection for the lads, excellent quality and a really efficient delivery service to our door, cant recommend them highly enough!”
“The Good Prep have really helped us improve our nutrition provision at the club by providing all our post-match food for away games. The food is fresh, tastes great and there are loads of options to keep all the players and staff happy. The Grow and Gain portions are great for meeting the nutritional requirements of players after a game, our players are refuelling with healthy meals that they really enjoy.”
“The Good Prep offer a brilliant service! The food is freshly prepared, super tasty, visually looks fantastic, delivered direct to the door, easy to heat- simple easy eating!The variety of what they offer provides options for anyone, with any nutritional requirement. Bespoke and a range of pre-determined plans on offer can really take the uncertainty of nutrition out of the equation. Would definitely recommend, particularly for athletes who find preparing and cooking a challenge, or just too time-consuming around training.”
British Gymnastics, English Institute of Sport (EIS)
“The Good Prep have been a joy to work with. The quality of their food is amazing and their wide range means there is something suitable for all goals and diet types, as well as the variety to keep players interested.”
Preston North End, ColourFit.
Only the best, freshest and most delicious ingredients. We prep, you put your feet up.