Free nationwide delivery! Order by Wednesday for Sunday delivery

Premium healthy meal prep to fuel your goals.

Chef-prepared, nutritionally balanced meals for demanding work, training and everything in between.

45+ chef
made meals
Fresh,
never frozen
Delivered twice weekly

25% off your first 3 weeks + FREE delivery

Three weeks to try the menu, find your favourites and make TGP part of your routine.

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Premium healthy meal prep to <em>fuel your goals.</em>

Trusted when performance matters

Fuel for teams, athletes and ambitious organisations.

From professional sport to demanding workplaces, The Good Prep makes high-quality nutrition easier at scale.

Food For High-Output Weeks

45+ chef-made meals, prepared with the highest quality ingredients.
Fresh, never frozen.

Top Rated

Salt + Pepper Chicken, Veg

315 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	315
Fat	12.0g
Of Which saturates	1.0g
Carbohydrate	10.0g
Protein	38.0g

Salt + Pepper Chicken, Steamed Rice

496 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	496
Fat	13.0g
Of Which saturates	1.0g
Carbohydrate	50.0g
Protein	42.0g

Fajita Chicken Thighs, Patatas Bravas

627 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	627
Fat	31.4g
Of Which saturates	7.7g
Carbohydrate	42.0g
Protein	44.0g
Salt	1.80g

Argentinian Chimichurri Steak & Seasonal Veg

369 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	369
Fat	20.2g
Of Which saturates	6.5g
Carbohydrate	4.9g
Of which sugars	1.8g
Fibre	4.8g
Protein	40.2g
Salt	0.60g

Hot Honey Chicken + Seasonal Veg

363 Kcals High Protein Medium

Item	Per Serving
Energy (Kcal)	363
Fat	15.0g
Of Which saturates	3.7g
Carbohydrate	21.0g
Protein	36.0g
Salt	1.00g

Firecracker Salmon, Stir Fry Vegetables

434 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	434
Fat	26.0g
Of Which saturates	4.0g
Carbohydrate	20.0g
Protein	30.0g
Salt	2.00g

Chicken Katsu Curry + Steamed Rice

592 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	592
Fat	17.0g
Of Which saturates	4.3g
Carbohydrate	59.7g
Protein	50.0g
Salt	2.50g

Firecracker Chicken Thighs, Noodles + Stir Fry Veg

528 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	528
Fat	16.0g
Of Which saturates	3.0g
Carbohydrate	61.0g
Protein	35.0g
Salt	2.00g

South Indian Chicken Curry, Veg + Mango Chutney

398 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	398
Fat	10.0g
Of Which saturates	5.0g
Carbohydrate	32.0g
Protein	45.0g
Salt	2.00g

Peanut Butter Chicken Curry + Steamed Rice

434 Kcals High Protein Mild

Item	Per Serving
Energy (Kcal)	434
Fat	16.0g
Of Which saturates	6.9g
Carbohydrate	52.0g
Protein	45.4g
Salt	2.20g

1/2 Roast Chicken with Sea Salt & Thyme

810 Kcals High Protein

Item	Per Serving
Energy (Kcal)	810
Fat	53.0g
Protein	81.8g
Salt	1.00g

Sushi, Nigiri + Uramaki

520 Kcals High Protein

Item	Per Serving
Energy (Kcal)	520
Fat	16.0g
Carbohydrate	68.0g
Protein	26.0g

Top Rated

Wild Berry Protein Muffins

377 Kcals High Protein

Item	Per Serving
Energy (Kcal)	377
Fat	8.0g
Of Which saturates	2.0g
Carbohydrate	50.0g
Protein	22.0g

Chocolate Protein Muffins

481 Kcals

Item	Per Serving
Energy (Kcal)	481
Fat	19.0g
Of Which saturates	9.0g
Carbohydrate	52.0g
Protein	23.0g

Black Forest Overnight Oats

408 Kcals High Protein

Item	Per Serving
Energy (Kcal)	408
Fat	12.0g
Of Which saturates	4.3g
Carbohydrate	39.0g
Protein	26.0g
Salt	0.00g

Granola + Vanilla Yoghurt

558 Kcals High Protein

Item	Per Serving
Energy (Kcal)	558
Fat	21.0g
Of Which saturates	3.0g
Carbohydrate	54.0g
Protein	37.0g
Salt	0.00g

Wild Berry + Collagen Protein Yoghurt

218 Kcals High Protein

Item	Per Serving
Energy (Kcal)	218
Fat	2.0g
Of Which saturates	1.0g
Carbohydrate	17.0g
Protein	32.0g
Salt	0.00g

Chicken + Sage Sausage

366 Kcals High Protein

Item	Per Serving
Energy (Kcal)	366
Fat	4.0g
Of Which saturates	1.0g
Carbohydrate	25.0g
Protein	55.5g
Salt	5.00g

Chocolate Protein Yoghurt

358 Kcals High Protein

Item	Per Serving
Energy (Kcal)	358
Fat	12.4g
Of Which saturates	6.0g
Carbohydrate	26.8g
Protein	33.0g
Salt	0.00g

High Protein Breakfast Burrito

262 Kcals High Protein

Item	Per Serving
Energy (Kcal)	262
Fat	8.5g
Of Which saturates	2.3g
Carbohydrate	22.4g
Fibre	3.2g
Protein	21.8g
Salt	1.50g

Chorizo Egg Muffins

271 Kcals High Protein

Item	Per Serving
Energy (Kcal)	271
Fat	12.0g
Of Which saturates	4.0g
Carbohydrate	18.0g
Protein	21.0g
Salt	2.00g

Egg Muffins

283 Kcals High Protein

Item	Per Serving
Energy (Kcal)	283
Fat	13.0g
Of Which saturates	4.0g
Carbohydrate	18.0g
Protein	22.0g
Salt	2.00g

Chicken, Spinach + Mushroom Frittata

374 Kcals High Protein

Item	Per Serving
Energy (Kcal)	374
Fat	14.0g
Of Which saturates	3.8g
Carbohydrate	7.0g
Protein	52.7g
Salt	2.20g

Steak & Eggs High Protein Breakfast

632 Kcals High Protein

Item	Per Serving
Energy (Kcal)	632
Fat	36.0g
Of Which saturates	11.0g
Carbohydrate	11.0g
Protein	64.0g
Salt	3.00g

Chocolate + Prune Brownie Bites

117 Kcals

Item	Per Serving
Energy (Kcal)	117
Fat	1.0g
Carbohydrate	23.0g
Protein	2.0g

High Protein Tiramisu

235 Kcals High Protein

Item	Per Serving
Energy (Kcal)	235
Fat	2.6g
Of Which saturates	1.0g
Carbohydrate	23.0g
Protein	28.0g

Spiced Chickpeas Snack

166 Kcals High Protein

Item	Per Serving
Energy (Kcal)	166
Fat	5.6g
Of Which saturates	3.0g
Carbohydrate	22.6g
Protein	8.0g
Salt	0.50g

Organic Mixed Berry Pot

78 Kcals

Item	Per Serving
Energy (Kcal)	78
Fat	0.8g
Carbohydrate	23.0g
Fibre	7.7g
Protein	1.7g

Biscoff Protein Ball

165 Kcals

Item	Per Serving
Energy (Kcal)	165
Fat	7.0g
Of Which saturates	1.4g
Carbohydrate	16.4g
Protein	7.7g
Salt	0.00g

Granola Bites

277 Kcals

Item	Per Serving
Energy (Kcal)	277
Fat	17.0g
Of Which saturates	4.0g
Carbohydrate	24.0g
Protein	4.8g
Salt	0.00g

Chocolate Hazelnut Protein Ball

165 Kcals

Item	Per Serving
Energy (Kcal)	165
Fat	7.0g
Of Which saturates	3.0g
Carbohydrate	14.0g
Protein	8.0g
Salt	0.00g

White Choc Protein Nut Butter Cups

227 Kcals High Protein

Item	Per Serving
Energy (Kcal)	227
Fat	15.0g
Of Which saturates	6.0g
Carbohydrate	8.0g
Protein	12.0g

Top Rated

Bramble Mixed Berry + Banana Smoothie

45 Kcals

Item	Per Serving
Energy (Kcal)	45
Fat	0.1g
Of Which saturates	0.1g
Carbohydrate	10.0g
Protein	0.4g
Salt	0.10g

Carrot, Ginger, Turmeric Cold-Pressed Juice

33 Kcals

Item	Per Serving
Energy (Kcal)	33
Fat	0.5g
Of Which saturates	0.3g
Carbohydrate	7.3g
Protein	0.7g
Salt	0.10g

Aloha Mango, Banana + Pineapple Smoothie

47 Kcals

Item	Per Serving
Energy (Kcal)	47
Fat	0.2g
Of Which saturates	0.1g
Carbohydrate	10.5g
Protein	0.4g
Salt	0.10g

Salt & Pepper Chicken

167 Kcals

Item	Per Serving
Energy (Kcal)	167
Fat	7.0g
Carbohydrate	2.0g
Protein	24.0g
Salt	0.70g

Honey Mustard Chicken Sausage

214 Kcals

Item	Per Serving
Energy (Kcal)	214
Fat	2.8g
Of Which saturates	0.5g
Carbohydrate	13.9g
Fibre	0.9g
Protein	34.4g
Salt	2.90g

Ginger, Lemon + Cayenne Hot Shot

52 Kcals Medium

Item	Per Serving
Energy (Kcal)	52
Fat	0.1g
Of Which saturates	0.1g
Carbohydrate	11.0g
Protein	1.2g
Salt	0.10g

Strawberry, Lemon + Basil Cold-Pressed Juice

45 Kcals

Item	Per Serving
Energy (Kcal)	45
Fat	0.5g
Of Which saturates	0.1g
Carbohydrate	9.7g
Protein	0.9g
Salt	0.10g

Sweet Chilli King Prawns

180 Kcals Mild

Item	Per Serving
Energy (Kcal)	180
Fat	1.5g
Carbohydrate	17.9g
Fibre	0.3g
Protein	25.6g

Steak

168 Kcals

Item	Per Serving
Energy (Kcal)	168
Fat	9.0g
Of Which saturates	3.6g
Carbohydrate	0.0g
Protein	26.0g
Salt	0.00g

Sweet Pot Wedges

119 Kcals

Item	Per Serving
Energy (Kcal)	119
Fat	0.1g
Of Which saturates	0.1g
Carbohydrate	26.0g
Protein	1.5g
Salt	1.40g

1/2 Roast Chicken with Sea Salt & Thyme

594 Kcals High Protein

Item	Per Serving
Energy (Kcal)	594
Fat	39.0g
Of Which saturates	10.0g
Carbohydrate	0.0g
Protein	60.0g
Salt	0.70g

Organic Mixed Berries

78 Kcals

Item	Per Serving
Energy (Kcal)	78
Fat	0.8g
Carbohydrate	23.0g
Fibre	7.7g
Protein	1.7g

See Full Menu

*Enjoy 25% off Week 1, 2 and 3

PREMIUM NUTRITION

Meal Prep Without The Compromise

Designed to help you stay consistent with your goals without eating the same boring tupperware meal every day.

Fresh meals, never frozen
High protein recipes with balanced macros
No ultra processed fillers or artificial ingredients
Portion controlled meals from 400 - 650 calories
Chef made recipes approved by nutritionists

FEATURED IN:

Effortless Nutrition In 4 Simple Steps

From choosing your plan to heating your meals, we make staying on track simple.

High Protein
Chef Made
Ready in Minutes
Nationwide Delivery

Step 1

Choose your meals

Pick the meal plan that best fits your goals, routine and lifestyle.

Step 2

Add snacks, juices and sides.

Boost your order with protein snacks, cold-pressed juices and healthy extras.

Step 3

Delivered fresh weekly

Choose your delivery day and get fresh meals delivered straight to your door.

Step 4

Manage your plan

You’re in full control. Amend your menu or pause/cancel via your account.

Built Around Your Goals & Routine

Save up to 7+ hours every week
Stay consistent with your health and fitness goals
Spend less time cooking and cleaning
Flexible meal plans that fit your routine
Healthy eating that fits your routine

Order Now

*Enjoy 25% off Week 1, 2 and 3

Built for demanding schedules. Trusted by people who know nutrition.

The Good Prep is chosen by leading coaches, athletes and professionals who want great food without compromising their time.

Jay Alderton

Performance Coach

“I was spending hours prepping, until I found The Good Prep. They deliver fresh meals twice a week & taste amazing. Don't just hope next week will be different - figure out your weaknesses and fix them.”

Patrick James

Head Coach, MARCHON

“The best in the business. Having tried numerous food prep companies, The Good Prep stands out. I'm a foodie, so taste is very important, but I enjoy eating healthily as well, so having calorie-controlled and protein-rich meals to fuel my training without the food being bland is a game-changer. As a coach of 12+ years in the industry, this is a cheat code.”

Liam Holmes

Performance Nutritionist

“As a nutritionist who has used various meal delivery services I can honestly say The Good Prep is by far the best. The quality of the ingredients, the variety, the exceptional delivery service - all make eating well easy.”

Nick Garcia

Performance Coach

“I’m a busy strength and conditioning coach and Good Prep meals have been nothing sort of lifesavers. They taste amazing and have very generous portion sizes to make sure you don’t go hungry. Honestly, they are game changers in my day to day life. They make working, living my lifestyle, and eating healthy very easy to do.”

Start My Plan

*Enjoy 25% off Week 1, 2 and 3

Which plan is right for me?

Choose how many days a week you want covered: 3, 5 or 6 (and how many meals a day.

If you're not sure, start with the days you're least likely to cook. You can change your plan in your account before any cut-off.

How do the meals arrive?

They're cooked fresh, never frozen, and arrive chilled. Keep them in the fridge and eat each one by the use-by date on its label.

Can I skip, pause or cancel?

Yes, from your account. Skip a week when you're travelling, pause, or cancel any time before the cut-off (Wednesdays at 10pm).

Can my mid-week box be delivered to my workplace?

Yes. Sunday and Wednesday deliveries can go to different addresses, so Wednesdays can go straight to the office.

Please email us with your order number at hello@thegoodprep.com and we will arrange this for you.

Changes need 48 hours' notice so we can update your delivery label in time.

What time will my delivery arrive?

Deliveries can be made anytime from 9am – 6pm on Sundays and between 9am - 12pm on Wednesdays.

We recommend downloading the DPD app to track your parcel and leave any necessary delivery instructions.

You will receive a text / email notification on the morning of your delivery from our courier service. This notification will provide you with a 1-hour timeslot for your delivery. This timeslot will depend on the drivers delivery route in your area.

We recommend that you put your meals / snacks in the fridge as soon as possible once received.

GET STARTED25% off your first 3 weeks + FREE delivery