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IN THE FRESH

  • 28th May 2021 / All

    How to use food to boost your mood

    There’s a lot of growing evidence to suggest that what we eat can directly influence our mood and how we feel. We all know…

  • 4th May 2021 / All

    The Good Prep: making meal prep more sustainable!

    Eat more sustainably with The Good Prep! At The Good Prep we’re always looking for ways to reduce our carbon footprint, which is why…

  • Turning packaging into a theatre
    1st Feb 2020 / All

    Study finds that home delivered meal prep is better for the environment than going to the supermarket

    When we talk to our customers, and those just thinking about trying meal prep but haven’t done so yet, one thing that regularly comes…

  • Pancackes with marshmallows
    2nd Jan 2020 / Recipes

    Pimp my meal prep

    Whether it’s your trainers or your car, everyone is customising everything. And whilst we think our meals are perfect just the way they are,…

  • Salmon
    31st Dec 2019 / All

    6 benefits of being a pescetarian

    Perhaps like me, you recently watched “The Game Changers” on Netflix and decided that become a vegan was something that you really should do….

  • Vegan brownie
    30th Nov 2019 / All

    I tried going vegan for a week and…

    this is what I found. Firstly, why did I decide to try veganism? After years of hearing more and more talk of the environmental…

  • family enjoying a meal together
    6th Oct 2019 / All

    Family Meals: The importance of eating together as a family

    Picture the scene… you get home from work, crash on the sofa, and hear the familiar chime of ‘we’re huuuungry’. You sigh, remove yourself…

  • Jackfruit cut in half
    7th Sep 2019 / All

    What is jackfruit and can it replace meat?

    Estimated reading time: Less than 2 minutes What is the jackfruit? Jackfruit is all rage now and is being billed as the hottest new…

  • inside fridge view of meal prep delivery
    18th Aug 2019 / All

    The 5 benefits I found from switching to meal prep delivery

    Estimated reading time: 3 minutes It was about two years ago when I first tried a meal prep delivery service. There’d been periods where…

  • Penny Belle ADHD Mental Health Blogger
    10th Feb 2019 / Mental Health

    Plant-based food, focus and ADHD with Penny Belle

    At BALANCE Meals, our mission is to create healthy, nutritious meals that support people on their health and fitness journeys. We’re big believers that…

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