IN THE FRESH

There’s a lot of growing evidence to suggest that what we eat can directly influence our mood and how we feel. We all know…

Eat more sustainably with The Good Prep! At The Good Prep we’re always looking for ways to reduce our carbon footprint, which is why…

When we talk to our customers, and those just thinking about trying meal prep but haven’t done so yet, one thing that regularly comes…

Whether it’s your trainers or your car, everyone is customising everything. And whilst we think our meals are perfect just the way they are,…

Perhaps like me, you recently watched “The Game Changers” on Netflix and decided that become a vegan was something that you really should do….

this is what I found. Firstly, why did I decide to try veganism? After years of hearing more and more talk of the environmental…

Picture the scene… you get home from work, crash on the sofa, and hear the familiar chime of ‘we’re huuuungry’. You sigh, remove yourself…

Estimated reading time: Less than 2 minutes What is the jackfruit? Jackfruit is all rage now and is being billed as the hottest new…

Estimated reading time: 3 minutes It was about two years ago when I first tried a meal prep delivery service. There’d been periods where…

At BALANCE Meals, our mission is to create healthy, nutritious meals that support people on their health and fitness journeys. We’re big believers that…