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Meals Designed Around Your Goals

Fresh, macro-balanced meals made with quality ingredients. Choose from 45+ high-protein, chef-made meals delivered fresh weekly.

Main Meals

Chef-made, macro-balanced meals delivered fresh and ready in minutes. High in protein, full of flavour, and designed around your goals.

Salt + Pepper Chicken, Veg Top Rated

Salt + Pepper Chicken, Veg

315 Kcals High Protein Mild
Salt + Pepper Chicken, Veg

Salt + Pepper Chicken, Veg

315Kcal12g Fat38g Protein10g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 315
Fat 12.0g
Of Which saturates 1.0g
Carbohydrate 10.0g
Protein 38.0g
Ingredients List
Chicken Breast Fillet, Courgette, Red Onion, Red Capsicum, Green Capsicum, Spinach, Cooking Salt, Caster Sugar, Olive Pomace Oil, Five Spice, Chinese, Crushed Chilli Flakes, Cracked Black Pepper.
Salt + Pepper Chicken, Steamed Rice

Salt + Pepper Chicken, Steamed Rice

496 Kcals High Protein Mild
Salt + Pepper Chicken, Steamed Rice

Salt + Pepper Chicken, Steamed Rice

496Kcal13g Fat42g Protein50g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 496
Fat 13.0g
Of Which saturates 1.0g
Carbohydrate 50.0g
Protein 42.0g
Ingredients List
Chicken Breast Fillet, Courgette, Red Onion, Basmati Rice, Red Capsicum, Green Capsicum, Spinach, Cooking Salt, Caster Sugar, Olive Pomace Oil, Five Spice Chinese, Crushed Chilli Flakes, Cracked Black Pepper.
Fajita Chicken Thighs, Patatas Bravas

Fajita Chicken Thighs, Patatas Bravas

627 Kcals High Protein Mild
Fajita Chicken Thighs, Patatas Bravas

Fajita Chicken Thighs, Patatas Bravas

627Kcal31g Fat44g Protein42g Carbs
Product description

With leafy greens and a lemon sauce.

Nutritional Highlights
Item Per Serving
Energy (Kcal) 627
Fat 31.4g
Of Which saturates 7.7g
Carbohydrate 42.0g
Protein 44.0g
Salt 1.80g
Allergens
Milk
Ingredients List
Chicken Thighs - Boneless Skinless (37.42%), 1/4 Cut Potato (24.94%), Cherry Tomato (9.98%), Chipotle Sauce (8.98%), Diced Red Onion 20mm (7.48%), Chorizo (4.99%), Baby Spinach (2.45%), Red Chard (2.04%), Flat Leaf Parsley (0.50%), Fajita Seasoning (0.37%), Paprika Sweet Spanish (0.25%) (Sweet Spanish ), Peeled Garlic (0.21%), Olive Pomace Oil (0.19%), Paprika Smoked (0.10%) (Paprika Smoked ), Table/Cooking Salt (0.08%) (Salt), Cracked Black Pepper (0.02%), 2oz Portion Control Pot Lid PET (0.00%)
Argentinian Chimichurri Steak & Seasonal Veg

Argentinian Chimichurri Steak & Seasonal Veg

369 Kcals High Protein Mild
Argentinian Chimichurri Steak & Seasonal Veg

Argentinian Chimichurri Steak & Seasonal Veg

369Kcal20g Fat40g Protein5g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 369
Fat 20.2g
Of Which saturates 6.5g
Carbohydrate 4.9g
Of which sugars 1.8g
Fibre 4.8g
Protein 40.2g
Salt 0.60g
Allergens
Sulphites
Ingredients List
Beef Bavette Steak, Tenderstem Broccoli, Green Kale, Fine Beans, Garden Peas, Flat Leaf Parsley, Red Chilli, Oregano, Fresh Garlic, Cooking Salt, Peeled Garlic, Lemon Juice, Cracked Black Pepper, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Pomace Olive Oil, Apple Cider Vinegar.
Hot Honey Chicken + Seasonal Veg

Hot Honey Chicken + Seasonal Veg

363 Kcals High Protein Medium
Hot Honey Chicken + Seasonal Veg

Hot Honey Chicken + Seasonal Veg

363Kcal15g Fat36g Protein21g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 363
Fat 15.0g
Of Which saturates 3.7g
Carbohydrate 21.0g
Protein 36.0g
Salt 1.00g
Allergens
Sulphites
Ingredients List
Chicken Thighs, Rice, Red Capsicum, Courgette, Peeled Red Onion, Cherry Tomato, Diced Onion, Garden Peas, Honey, Green Capsicum, Olive Pomace Oil, Veg Bouillon, Celery, Fajita Seasoning, Cooking Salt, Turmeric Powder, Paprika, Crushed Chilli Flakes, Cracked Black Pepper, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Dill.
Firecracker Salmon, Stir Fry Vegetables

Firecracker Salmon, Stir Fry Vegetables

434 Kcals High Protein Mild
Firecracker Salmon, Stir Fry Vegetables

Firecracker Salmon, Stir Fry Vegetables

434Kcal26g Fat30g Protein20g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 434
Fat 26.0g
Of Which saturates 4.0g
Carbohydrate 20.0g
Protein 30.0g
Salt 2.00g
Allergens
Wheat, Gluten, Eggs, Fish, Soybeans, Sulphites
Ingredients List
Salmon Fillet, Savoy Cabbage, White Cabbage, Mixed Peppers, Sugar Snap Pea, Red Onion, Tenderstem Broccoli, Green Kale, Sriracha Chilli Sauce, Orange, Oyster sauce, Olive Pomace Oil, Sweet Chilli Sauce, Pickled Red Chilli, Distilled Vinegar, Garlic, Salt, Soy Sauce Dark, Fish Sauce Anchovy, Crushed Chilli Flakes, Mirin, Fermented Rice Extract, Brown Sugar.
Chicken Katsu Curry + Steamed Rice

Chicken Katsu Curry + Steamed Rice

592 Kcals High Protein Mild
Chicken Katsu Curry + Steamed Rice

Chicken Katsu Curry + Steamed Rice

592Kcal17g Fat50g Protein60g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 592
Fat 17.0g
Of Which saturates 4.3g
Carbohydrate 59.7g
Protein 50.0g
Salt 2.50g
Allergens
Wheat, Gluten, Barley, Soybeans, Celery, Mustard, Sulphites
Ingredients List
Chicken Breast Fillet, Katsu Sauce, Soybeans, Mustard, Wheat, Barley, Onion Purée, Coconut, Ginger Purée, Soya Sauce, Rapeseed Oil, Turmeric, Ground Ginger, Coriander, Chilli Pepper, Cumin, Paprika, Garlic Powder, Allspice, Black Pepper, Fenugreek, Mustard Flour, Bay Leaf, Nutmeg, Cayenne Pepper, Oregano, White Wine Vinegar, Basmati Rice, Savoy Cabbage, White Cabbage, Garden Peas, Edamame Beans, Carrot, Mangetout, Green Kale, Red Chilli, Micro Coriander, Fresh Mint, Panko Breadcrumbs, Cooking Salt, Cracked Black Pepper.
Firecracker Chicken Thighs, Noodles + Stir Fry Veg

Firecracker Chicken Thighs, Noodles + Stir Fry Veg

528 Kcals High Protein Mild
Firecracker Chicken Thighs, Noodles + Stir Fry Veg

Firecracker Chicken Thighs, Noodles + Stir Fry Veg

528Kcal16g Fat35g Protein61g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 528
Fat 16.0g
Of Which saturates 3.0g
Carbohydrate 61.0g
Protein 35.0g
Salt 2.00g
Allergens
Wheat, Gluten, Eggs, Fish, Soybeans, Sulphites
Ingredients List
Chicken Thighs, Egg noodles, Mixed Peppers, Sugar Snap Pea, Red Onion, Tenderstem Broccoli, Sriracha Chilli, Orange, Oyster sauce, Rapeseed Oil, Sweet Chilli Sauce, Pickled Red Chilli, Distilled Vinegar, Garlic, Salt, Soy Sauce Dark, Fish Sauce, Anchovy, Crushed Chilli Flakes, Mirin, Fermented Rice Extract, Brown Sugar.
South Indian Chicken Curry, Veg + Mango Chutney

South Indian Chicken Curry, Veg + Mango Chutney

398 Kcals High Protein Mild
South Indian Chicken Curry, Veg + Mango Chutney

South Indian Chicken Curry, Veg + Mango Chutney

398Kcal10g Fat45g Protein32g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 398
Fat 10.0g
Of Which saturates 5.0g
Carbohydrate 32.0g
Protein 45.0g
Salt 2.00g
Allergens
Soybeans, Celery, Sulphites
Ingredients List
Chicken Breast Fillet, Savoy Cabbage, White Cabbage, Basmati Rice, Mango Chutney, Coconut Milk, Carrot, Garden Peas, Edamame Beans, Tomato Puree, Mangetout, Green Kale, Diced Onion, Stem Ginger, Curry Powder Mild, Thai Red Curry Paste, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Pure Canadian Maple Syrup, Peeled Garlic, Garam Masala, Coriander Seed Ground, Cumin Seed Ground, Cassia Ground, Ginger Ground, Black Pepper Ground, Cloves, Veg Bouillon, Celery, Cooking Salt, Turmeric Powder, Fresh Mint, Lemon Juice, Cumin Seeds, Cracked Black Pepper.
Peanut Butter Chicken Curry + Steamed Rice

Peanut Butter Chicken Curry + Steamed Rice

434 Kcals High Protein Mild
Peanut Butter Chicken Curry + Steamed Rice

Peanut Butter Chicken Curry + Steamed Rice

434Kcal16g Fat45g Protein52g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 434
Fat 16.0g
Of Which saturates 6.9g
Carbohydrate 52.0g
Protein 45.4g
Salt 2.20g
Allergens
Peanuts, Wheat, Gluten, Soybeans, Sulphites
Ingredients List
Chicken Breast Fillet, Basmati Rice, Red Cabbage, Coconut Milk, Red Capsicum, Green Capsicum, Whole Earth Peanut Butter Smooth, Carrot, Pure Canadian Maple Syrup, Spring Onion, Thai Red Curry Paste, Red Chilli, Onion, Garlic, Lemongrass, Galangal, Kaffir Lime Leaves, Curry Powder Madras, Cider Vinegar, Cooking Salt, Crushed Chilli Flakes, Soya Sauce Dark, Cracked Black Pepper.
1/2 Roast Chicken with Sea Salt & Thyme

1/2 Roast Chicken with Sea Salt & Thyme

810 Kcals High Protein
1/2 Roast Chicken with Sea Salt & Thyme

1/2 Roast Chicken with Sea Salt & Thyme

810Kcal53g Fat82g Protein
Nutritional Highlights
Item Per Serving
Energy (Kcal) 810
Fat 53.0g
Protein 81.8g
Salt 1.00g
Ingredients List
Roast Chicken, Sea Salt, Thyme.
Sushi, Nigiri + Uramaki

Sushi, Nigiri + Uramaki

520 Kcals High Protein
Sushi, Nigiri + Uramaki

Sushi, Nigiri + Uramaki

520Kcal16g Fat26g Protein68g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 520
Fat 16.0g
Carbohydrate 68.0g
Protein 26.0g
Allergens
Gluten, Fish, Soybeans, Sesame Seeds
Ingredients List
Salmon Nigiri, Sesame Seeds, Salmon Avo Rolls, Hass Avocado
Beef Bolognese + Roasted Root Veg

Beef Bolognese + Roasted Root Veg

584 Kcals High Protein
Beef Bolognese + Roasted Root Veg

Beef Bolognese + Roasted Root Veg

584Kcal24g Fat27g Protein52g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 584
Fat 24.0g
Carbohydrate 52.0g
Protein 27.0g
Allergens
Celery
Ingredients List
Beef Mince, Diced Beetroot, Chopped Tomatoes, Tomato Juice, Butternut Squash, Carrot, Red Wine, Carrot, Celery, Onion, Spinach, Green Kale, Red Chard, Tomato Puree, Pea Shoots, Garlic, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Beef Stock Mix, Olive Pomace Oil, Soft Dark Brown Sugar, Cracked Black Pepper, Bay Leaves, Nutmeg Ground.
Fajita Chicken Thighs, Courgette, Red Onion, Cauliflower

Fajita Chicken Thighs, Courgette, Red Onion, Cauliflower

339 Kcals High Protein Mild
Fajita Chicken Thighs, Courgette, Red Onion, Cauliflower

Fajita Chicken Thighs, Courgette, Red Onion, Cauliflower

339Kcal15g Fat38g Protein13g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 339
Fat 15.0g
Of Which saturates 3.7g
Carbohydrate 13.0g
Protein 38.0g
Salt 1.40g
Ingredients List
Chicken Thighs - Boneless Skinless (40.07%), Cauliflower (18.03%), Whole Courgette (13.74%), Red Onion (12.77%), Chipotle Sauce (9.62%), Baby Spinach (2.62%), Red Chard (2.19%), Rapeseed Oil (0.44%), Fajita Seasoning (0.40%), Table/Cooking Salt (0.07%) (Salt), Turmeric Powder (0.02%) (Turmeric), Cracked Black Pepper (0.02%), 2oz Portion Control Pot Lid PET (0.00%)
Conchiglie Beef Ragu with Parmesan

Conchiglie Beef Ragu with Parmesan

518 Kcals High Protein
Conchiglie Beef Ragu with Parmesan

Conchiglie Beef Ragu with Parmesan

518Kcal8g Fat35g Protein70g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 518
Fat 8.0g
Carbohydrate 70.0g
Protein 35.0g
Allergens
Wheat, Gluten, Milk, Soybeans, Mustard
Ingredients List
Beef Mince, Chopped Tomatoes, Rigatoni, Carrot, Onion, Red Wine, Tomato Puree, Soft Dark Brown, Peeled Garlic, Parmigiano Reggiano, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Beef Bouillon, Beef Stock Powder, Cooking Salt, Cracked Black Pepper, Bay Leaves, Nutmeg Ground, Pomace Olive Oil.
Chicken Katsu Curry + Vegetables

Chicken Katsu Curry + Vegetables

428 Kcals High Protein Mild
Chicken Katsu Curry + Vegetables

Chicken Katsu Curry + Vegetables

428Kcal17g Fat48g Protein22g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 428
Fat 16.7g
Of Which saturates 4.0g
Carbohydrate 22.0g
Protein 47.5g
Salt 2.00g
Allergens
Wheat, Gluten, Soybeans, Celery, Mustard, Sulphites
Ingredients List
Chicken Breast Fillet, Katsu Curry Sauce, Soybeans, Mustard, Wheat, Barley, Onion Purée, Coconut Extract, Ginger Purée, Soya Sauce, Garlic, Turmeric, Ground Ginger, Coriander, Chilli Pepper, Cumin, Paprika, Garlic Powder, Allspice, Black Pepper, Fenugreek, Mustard Flour, Bay Leaf, Nutmeg, Cayenne Pepper, Oregano, White Wine Vinegar, Savoy Cabbage, White Cabbage, Garden Peas, Edamame Beans, Baby Spinach, Carrot, Red Chard, Mangetout, Olive Pomace Oil, Green Kale, Red Chilli, Micro Coriander, Fresh Mint, Panko Breadcrumbs, Cooking Salt, Cracked Black Pepper.
Peanut Butter Chicken Curry + Veg

Peanut Butter Chicken Curry + Veg

362 Kcals High Protein Mild
Peanut Butter Chicken Curry + Veg

Peanut Butter Chicken Curry + Veg

362Kcal16g Fat42g Protein13g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 362
Fat 15.8g
Of Which saturates 7.0g
Carbohydrate 13.0g
Protein 42.0g
Salt 2.00g
Allergens
Peanuts, Wheat, Gluten, Soybeans, Sulphites
Ingredients List
Chicken Breast Fillet, Red Cabbage, Coconut Milk, Red Capsicum, Green Capsicum, Green Kale, Whole Earth Peanut Butter Smooth, Carrot, Pure Canadian Maple Syrup, Spring Onion, Thai Red Curry Paste, Red Chilli, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Spices, Curry Powder Madras, Cider Vinegar, Crushed Chilli Flakes, Soya Sauce Dark, Cracked Black Pepper.
Argentinian Chimichurri Steak & New Potatoes

Argentinian Chimichurri Steak & New Potatoes

543 Kcals High Protein Mild
Argentinian Chimichurri Steak & New Potatoes

Argentinian Chimichurri Steak & New Potatoes

543Kcal24g Fat43g Protein36g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 543
Fat 23.9g
Of Which saturates 6.9g
Carbohydrate 35.9g
Of which sugars 3.6g
Fibre 7.8g
Protein 43.0g
Salt 0.60g
Allergens
Sulphites
Ingredients List
Potato, Beef Bavette Steak, Tenderstem Broccoli, Green Kale, Fine Beans, Garden Peas, Olive Pomace Oil, Flat Leaf Parsley, Red Chilli, Oregano, Fresh Garlic, Cooking Salt, Peeled Garlic, Lemon Juice, Cracked Black Pepper, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Cider Vinegar.
Hot Honey Chicken + Mexican Rice

Hot Honey Chicken + Mexican Rice

574 Kcals High Protein Medium
Hot Honey Chicken + Mexican Rice

Hot Honey Chicken + Mexican Rice

574Kcal18g Fat41g Protein61g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 574
Fat 18.4g
Of Which saturates 4.0g
Carbohydrate 61.0g
Protein 41.0g
Salt 1.00g
Allergens
Sulphites
Ingredients List
Chicken Thighs, Rice, Red Capsicum, Courgette, Peeled Red Onion, Cherry Tomato, Diced Onion, Garden Peas, Honey, Green Capsicum, Olive Pomace Oil, Veg Bouillon, Celery, Fajita Seasoning, Cooking Salt, Turmeric Powder, Paprika, Crushed Chilli Flakes, Cracked Black Pepper, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Dill.
Firecracker Salmon, Noodles + Stir Fry Veg

Firecracker Salmon, Noodles + Stir Fry Veg

618 Kcals High Protein Mild
Firecracker Salmon, Noodles + Stir Fry Veg

Firecracker Salmon, Noodles + Stir Fry Veg

618Kcal26g Fat37g Protein59g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 618
Fat 26.0g
Of Which saturates 4.0g
Carbohydrate 59.0g
Protein 37.0g
Salt 2.00g
Allergens
Wheat, Gluten, Eggs, Fish, Soybeans, Sulphites
Ingredients List
Salmon Fillet, Egg noodles, Mixed Peppers, Sugar Snap Pea, Red Onion, Tenderstem Broccoli, Sriracha Chilli Sauce, Orange, Oyster sauce, Olive Pomace Oil, Sweet Chilli Sauce, Pickled Red Chilli, Distilled Vinegar, Garlic, Salt, Soy Sauce Dark, Fish Sauce Anchovy, Crushed Chilli Flakes, Mirin, Fermented Rice Extract, Brown Sugar.
Scandi Tuna + New Potato Bowl

Scandi Tuna + New Potato Bowl

491 Kcals
Scandi Tuna + New Potato Bowl

Scandi Tuna + New Potato Bowl

491Kcal19g Fat27g Protein53g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 491
Fat 19.0g
Of Which saturates 0.6g
Carbohydrate 53.0g
Of which sugars 5.0g
Fibre 6.0g
Protein 27.0g
Salt 1.80g
Allergens
Wheat, Gluten, Milk, Eggs, Soybeans, Sesame Seeds, Sulphites
Ingredients List
Potato, Cucumber, Yoghurt, Mayonnaise, Rice Vinegar, Olive Pomace Oil, Soy Sauce Dark, Peeled Garlic, Lemon Juice, Sea Salt Flakes, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Cracked Black Pepper, Black Sesame Seed, Tuna.
High Protein Lean Lasagne

High Protein Lean Lasagne

576 Kcals High Protein
High Protein Lean Lasagne

High Protein Lean Lasagne

576Kcal18g Fat42g Protein53g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 576
Fat 18.0g
Carbohydrate 53.0g
Protein 42.0g
Allergens
Wheat, Gluten, Milk, Celery
Ingredients List
Beef Mince, Chopped Tomatoes, Fresh Tomato Juice, Lasagne Sheets, Onion, Carrot, Cooking Wine, Milk, Grated Mild Cheddar, Tomato Puree, Olive Pomace Oil, Garlic, Plain Flour, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage & Mint, Beef Bouillon, Beef Stock Powder, Cooking Salt, Bay Leaves, Celery, Ground Nutmeg, Cracked Black Pepper.
Tuscan Turkey Meatballs + Creamy Tomato Pasta

Tuscan Turkey Meatballs + Creamy Tomato Pasta

503 Kcals High Protein
Tuscan Turkey Meatballs + Creamy Tomato Pasta

Tuscan Turkey Meatballs + Creamy Tomato Pasta

503Kcal15g Fat26g Protein66g Carbs
Product description
Inspired by the fresh, vibrant flavours of the Mediterranean, our Tuscan Turkey Meatballs are crafted to support your health, fitness, and overall well-being. These tender turkey meatballs are made from lean, high-quality protein, essential for muscle recovery and sustained energy.

Simmered in a rich, herb-infused tomato sauce, they’re packed with antioxidants like lycopene, which promotes heart health and reduce inflammation.

Low in fat but full of flavour, this meal is designed to fuel your body and mind, helping you stay focused and energised throughout the day.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 503
Fat 15.0g
Of Which saturates 0.2g
Carbohydrate 66.0g
Protein 26.0g
Salt 0.10g
Allergens
Wheat, Gluten, Milk, Soybeans, Sulphites
Ingredients List
Chopped Tomatoes, Tomato Juice, Turkey Meatballs, Fusilli pasta, Creme Fraiche, Courgette, Onion, Red Onion, Cherry Tomato, Spinach, Red Capsicum, Green Capsicum, Tomato Puree, Peeled Garlic, Fresh Basil, Olive Pomace Oil, Oregano, Smoked Paprika, Cooking Salt, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Dill, Cracked Black Pepper.
Chicken + Chorizo Paella

Chicken + Chorizo Paella

High Protein
Chicken + Chorizo Paella

Chicken + Chorizo Paella

Citrus Salmon + Seasonal Veg

Citrus Salmon + Seasonal Veg

358 Kcals High Protein
Citrus Salmon + Seasonal Veg

Citrus Salmon + Seasonal Veg

358Kcal21g Fat30g Protein12g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 358
Fat 21.0g
Of Which saturates 4.0g
Carbohydrate 11.5g
Protein 30.0g
Salt 0.50g
Allergens
Wheat, Gluten, Fish, Soybeans, Sulphites
Ingredients List
Salmon Fillet, Cauliflower, Whole Courgette, Red Onion, Baby Spinach, Red Chard, Fresh Lemon Juice, Honey, Rapeseed Oil, Lemon Pepper, Lemons, Black Sesame Seed, Sesame Seeds, Cooking Salt, Soya Sauce Dark, Garlic, Cracked Black Pepper, Turmeric Powder, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Crushed Chilli Flakes, Paprika Smoked, Orange.
Feta, Roasted Root Veg + Pesto Salad

Feta, Roasted Root Veg + Pesto Salad

383 Kcals
Feta, Roasted Root Veg + Pesto Salad

Feta, Roasted Root Veg + Pesto Salad

383Kcal21g Fat15g Protein33g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 383
Fat 21.4g
Of Which saturates 8.7g
Carbohydrate 32.5g
Protein 15.0g
Salt 2.00g
Allergens
Wheat, Gluten, Milk, Tree Nuts
Ingredients List
Diced Beetroot, Butternut Squash Loose, Carrot, Dried Sunblushed Tomatoes, Olive Pomace Oil, Salt, Garlic, Oregano, Feta Cheese, Green Kale, Pine Nuts, Pea Shoots, Cracked Black Pepper.
Grilled Chicken + Sundried Tomato Ravioli

Grilled Chicken + Sundried Tomato Ravioli

High Protein Mild
Grilled Chicken + Sundried Tomato Ravioli

Grilled Chicken + Sundried Tomato Ravioli

South Indian Chicken Curry, Steamed Rice + Mango Chutney

South Indian Chicken Curry, Steamed Rice + Mango Chutney

583 Kcals High Protein Mild
South Indian Chicken Curry, Steamed Rice + Mango Chutney

South Indian Chicken Curry, Steamed Rice + Mango Chutney

583Kcal11g Fat49g Protein72g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 583
Fat 11.0g
Of Which saturates 5.0g
Carbohydrate 72.0g
Protein 49.0g
Salt 1.50g
Allergens
Soybeans, Celery, Sulphites
Ingredients List
Chicken Breast Fillet, Savoy Cabbage, White Cabbage, Basmati Rice, Mango Chutney, Coconut Milk, Carrot, Garden Peas, Edamame Beans, Tomato Puree, Mangetout, Green Kale, Diced Onion, Stem Ginger, Curry Powder Mild, Thai Red Curry Paste, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Pure Canadian Maple Syrup, Peeled Garlic, Garam Masala, Coriander Seed Ground, Cumin Seed Ground, Cassia Ground, Ginger Ground, Black Pepper Ground, Cloves, Veg Bouillon, Celery, Cooking Salt, Turmeric Powder, Fresh Mint, Lemon Juice, Cumin Seeds, Cracked Black Pepper.
Firecracker Chicken Thighs + Stir Fry Veg

Firecracker Chicken Thighs + Stir Fry Veg

353 Kcals High Protein Mild
Firecracker Chicken Thighs + Stir Fry Veg

Firecracker Chicken Thighs + Stir Fry Veg

353Kcal17g Fat29g Protein21g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 353
Fat 17.0g
Of Which saturates 3.0g
Carbohydrate 21.0g
Protein 29.0g
Salt 2.00g
Allergens
Wheat, Gluten, Fish, Soybeans, Sulphites
Ingredients List
Chicken Thighs, Savoy Cabbage, White Cabbage, Mixed Peppers, Sugar Snap Pea, Red Onion, Tenderstem Broccoli, Sriracha Chilli, Orange, Oyster sauce, Sweet Chilli Sauce, Pickled Red Chilli, Distilled vinegar, Garlic, Salt, Green Kale, Soy Sauce Dark, Fish Sauce, Anchovy, Crushed Chilli Flakes, Mirin, Brown Sugar.
Grilled Chicken + Pesto Orzo

Grilled Chicken + Pesto Orzo

625 Kcals High Protein Mild
Grilled Chicken + Pesto Orzo

Grilled Chicken + Pesto Orzo

625Kcal15g Fat51g Protein70g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 625
Fat 15.3g
Of Which saturates 2.0g
Carbohydrate 70.4g
Protein 51.3g
Salt 0.80g
Allergens
Cashews, Tree Nuts, Pine Nuts, Gluten, Milk, Eggs, Sulphites
Ingredients List
Chicken Breast Fillet, Orzo, Tomato Vine, Cucumber, Red Onion, Green Pesto, Fresh Basil, Garlic, Cashew Nuts, Pine Nuts, Cheese, Olive Pomace Oil, Slow Roasted Red Tomatoes, Salt, Oregano, Lemon Juice, Flat Leaf Parsley, Cajun Seasoning.
Tuscan Turkey Meatballs + Balsamic Roasted Vegetables

Tuscan Turkey Meatballs + Balsamic Roasted Vegetables

337 Kcals High Protein
Tuscan Turkey Meatballs + Balsamic Roasted Vegetables

Tuscan Turkey Meatballs + Balsamic Roasted Vegetables

337Kcal17g Fat20g Protein26g Carbs
Product description
Our Tuscan Turkey Meatballs with Balsamic Roasted Vegetables is a flavourful, nutrient-dense meal designed to support your health, fitness, and mental focus. The tender turkey meatballs are crafted from lean, high-quality protein to aid muscle recovery and provide lasting energy.

Paired with a colourful mix of balsamic roasted vegetables, this dish offers a boost of vitamins, minerals, and antioxidants, which help fight inflammation and support overall well-being.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 337
Fat 17.0g
Of Which saturates 0.3g
Carbohydrate 26.0g
Protein 20.0g
Salt 0.30g
Allergens
Wheat, Gluten, Milk, Soybeans, Sulphites
Ingredients List
Chopped Tomatoes, Tomato Juice, Turkey Meatballs, Courgette, Red Onion, Cherry Tomato, Creme Fraiche, Red Capsicum, Green Capsicum, Diced Onion, Spinach, Tomato Puree, Garlic, Olive Pomace Oil, Fresh Basil, Oregano, Cooking Salt, Paprika Smoked, Mixed Herbs,Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Dill, Cracked Black Pepper.
Buffalo Chicken + Mexican Rice

Buffalo Chicken + Mexican Rice

472 Kcals High Protein Hot
Buffalo Chicken + Mexican Rice

Buffalo Chicken + Mexican Rice

472Kcal12g Fat48g Protein43g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 472
Fat 12.0g
Of Which saturates 2.0g
Carbohydrate 43.0g
Protein 48.0g
Salt 2.00g
Allergens
Cashews, Tree Nuts, Soybeans, Celery, Sulphites
Ingredients List
Chicken Breast Fillet, Water, Whole Courgette, Red Onion, Red Capsicum, Basmati Rice, Green Capsicum, Spinach, Hot Sauce, Onion, Garden Peas, Olive Pomace Oil, Lime Juice, Veg Bouillon, Cashew Nuts, Fresh Coriander, Ginger Puree, Garlic, Pure Canadian Maple Syrup, Cooking Salt, Paprika Smoked, Turmeric Powder, White Wine Vinegar, Soya Yoghurt, Cracked Black Pepper, Crushed Chilli Flakes, Garlic Powder, Organic Fairtrade Bourbon Vanilla Extract.
Teriyaki Udon Noodles

Teriyaki Udon Noodles

485 Kcals
Teriyaki Udon Noodles

Teriyaki Udon Noodles

485Kcal10g Fat14g Protein82g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 485
Fat 10.0g
Of Which saturates 2.0g
Carbohydrate 82.0g
Protein 14.0g
Salt 5.00g
Allergens
Cashews, Tree Nuts, Wheat, Gluten, Soybeans, Sesame Seeds
Ingredients List
Udon Noodles, Sliced Mushroom, Red Cabbage, Soya Sauce Dark, Pure Canadian Maple Syrup, Tomato Ketchup, Spirit Vinegar, Onion Powder, Carrot, Blanched Cashew Nuts (Nuts, Cashews), Cooking Salt, Spring Onion, Red Chilli, Sesame Seeds, Five Spice Chinese, Fennel, Cassia, Black Pepper, Ginger, Clove, Cornflour, Maize Starch.
Peanut Butter Tofu + Steamed Rice

Peanut Butter Tofu + Steamed Rice

432 Kcals Mild
Peanut Butter Tofu + Steamed Rice

Peanut Butter Tofu + Steamed Rice

432Kcal15g Fat20g Protein49g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 432
Fat 15.0g
Of Which saturates 4.0g
Carbohydrate 49.0g
Protein 20.0g
Salt 1.00g
Allergens
Peanuts, Wheat, Gluten, Soybeans, Sulphites
Ingredients List
Tofu, Basmati Rice, Red Cabbage, Red Capsicum, Green Capsicum, Coconut Milk, Whole Earth Peanut Butter Smooth, Carrot Julienne, Spring Onion, Pure Canadian Maple Syrup, Thai Red Curry Paste, Onion, Garlic, Salt, Lemongrass, Galangal, Kaffir Lime Leaves, Apple Cider Vinegar, Crushed Chilli Flakes, Soya Sauce Dark.
Tofu Katsu + Steamed rice

Tofu Katsu + Steamed rice

548 Kcals High Protein Mild
Tofu Katsu + Steamed rice

Tofu Katsu + Steamed rice

548Kcal20g Fat23g Protein61g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 548
Fat 20.0g
Of Which saturates 3.0g
Carbohydrate 61.0g
Protein 23.0g
Salt 2.40g
Allergens
Wheat, Gluten, Soybeans, Celery, Mustard, Sulphites
Ingredients List
Tofu (33.07%) (Sulphur dioxide and sulphites, Soybeans), Katsu Curry Sauce (22.05%) (Cereals containing gluten, Soybeans, Mustard, Wheat, Barley) (Water, Onion Purée, Coconut Extract (8%), Sugar, Ginger Purée, Modified Maize Starch, Salt, Natural Flavouring, Soya Sauce (1.5%) (Water, Salt, Glucose, Soya Bean, Spirit Vinegar, Malted Barley Extract, Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin)), Caramelised Sugar Syrup, Olive Pomace Oil, Garlic Purée, Acidity Regulators (Acetic Acid, Citric Acid), Turmeric, Ground Ginger, Coriander, Chilli Pepper, Cumin, Paprika, Garlic Powder, Allspice, Black Pepper, Preservative (Potassium Sorbate), Fenugreek, Mustard Flour, Wheat Flour (contains Calcium Carbonate, Iron, Nicotinamide, Thiamin), Bay Leaf, Nutmeg, Cayenne Pepper, Oregano, Sunflower Oil, White Wine Vinegar, Thickener (Guar Gum)), Basmati Rice (11.37%), Savoy Cabbage (7.99%), White Cabbage (7.99%), Garden Peas (6.12%), Edamame Beans (3.06%) (Soybeans), Carrot Julienne (2.20%), Mangetout (1.84%), Olive Pomace Oil (1.76%), Green Kale (0.65%), Red Chilli (0.44%), Micro Coriander (0.44%), Panko Breadcrumbs (0.44%) (Cereals containing gluten, Wheat) (Wheat Flour (unbleached) 94.00%. Shortening (Non TBHQ) 2.80%. Sugar 1.40%. Salt (non anti caking) 0.95%. Yeast 0.80%. Bread improver (Amylase) 0.05%. ), Fresh Mint (0.31%), Plain Flour (0.22%) (Cereals containing gluten, Wheat) (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thaimin (B1)), Table/Cooking Salt (0.04%) (Salt), Cracked Black Pepper (0.01%)
Tandoori Tempeh, Steamed Rice

Tandoori Tempeh, Steamed Rice

487 Kcals High Protein Mild
Tandoori Tempeh, Steamed Rice

Tandoori Tempeh, Steamed Rice

487Kcal17g Fat34g Protein45g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 487
Fat 17.0g
Of Which saturates 0.0g
Carbohydrate 45.0g
Protein 34.0g
Salt 1.60g
Allergens
Soybeans, Celery, Sulphites
Ingredients List
Organic Tempeh (31.99%) (Soybeans) (Organic Soy beans, Rhizopus Culture), Cauliflower (19.20%), Red Onion (15.59%), Whole Courgette (14.63%), Basmati Rice (9.94%), Garden Peas (3.31%), Diced Carrot (1.66%), Tandoori Masala (0.64%) (Sulphur dioxide and sulphites), Lime Juice (0.64%) (Sulphur dioxide and sulphites) (100% lime juice), Red Chilli (0.51%), Micro Coriander (0.51%), Olive Pomace Oil (0.33%), Vegetable Stock Mix (0.33%) (Celery) (When reconstituted: Vegetable Stock (Water, Onion, Carrot Extract, Tomato, Celeriac, Herbs, Garlic, Spice), Salt, Glucose Syrup, Maltodextrin, Yeast Extracts, Sugar, Flavourings, Olive Pomace Oil.), Table/Cooking Salt (0.22%) (Salt), Fresh Coriander (0.17%), Flat Leaf Parsley (0.17%), Turmeric Powder (0.09%) (Turmeric), Cracked Black Pepper (0.05%), Paprika Sweet Spanish (0.03%) (Sweet Spanish )
Organic BBQ Tempeh + Mexican Rice

Organic BBQ Tempeh + Mexican Rice

497 Kcals High Protein Mild
Organic BBQ Tempeh + Mexican Rice

Organic BBQ Tempeh + Mexican Rice

497Kcal17g Fat28g Protein56g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 497
Fat 17.0g
Of Which saturates 1.0g
Carbohydrate 56.0g
Protein 28.0g
Salt 3.00g
Allergens
Wheat, Gluten, Soybeans, Celery, Sulphites
Ingredients List
Organic Tempeh, Whole Courgette, Red Onion, Brown Rice, Tomato, Onion Powder, Red Capsicum, Green Capsicum, Red Kidney Beans, Sweetcorn, Soya Sauce Dark, Relish, Cayenne Pepper, Cloves, Fennel, Garlic, Anise, Garlic, Olive Oil, Sugar, Chilli , Olive Pomace Oil, Apple Cider Vinegar, Fajita Seasoning, Smoked Paprika, Cooking Salt, Lime Juice, Fresh Coriander, Flat Leaf Parsley, Paprika Sweet Spanish, Oregano, Cracked Black Pepper.
Citrus Salmon + Roasted Herby New Potatoes

Citrus Salmon + Roasted Herby New Potatoes

618 Kcals High Protein
Citrus Salmon + Roasted Herby New Potatoes

Citrus Salmon + Roasted Herby New Potatoes

618Kcal28g Fat34g Protein55g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 618
Fat 28.0g
Of Which saturates 4.0g
Carbohydrate 55.0g
Protein 34.0g
Salt 1.00g
Allergens
Wheat, Gluten, Fish, Soybeans, Sesame Seeds, Sulphites
Ingredients List
Potato, Salmon Fillet, Cauliflower, Whole Courgette, Red Onion, Olive Pomace Oil, Lemon Juice, Honey, Black Sesame Seed, Sesame Seeds, Garlic, Cooking Salt, Pepper, Lemons, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Cracked Black Pepper, Soya Sauce Dark, Turmeric Powder, Crushed Chilli Flakes, Paprika Smoked, Oranges.
Feta, Sun-Blushed Toms, Green Pesto, Rigatoni

Feta, Sun-Blushed Toms, Green Pesto, Rigatoni

544 Kcals
Feta, Sun-Blushed Toms, Green Pesto, Rigatoni

Feta, Sun-Blushed Toms, Green Pesto, Rigatoni

544Kcal28g Fat20g Protein53g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 544
Fat 28.0g
Of Which saturates 10.0g
Carbohydrate 53.0g
Protein 20.0g
Salt 2.10g
Allergens
Cashews, Tree Nuts, Wheat, Gluten, Milk, Eggs
Ingredients List
Rigatoni, Slow Roasted Red Tomatoes, Olive Pomace Oil, Salt, Garlic, Oregano, Feta Cheese, Green Pesto, Nuts, Cashews, Eggs, Milk, Fresh Basil, Garlic Puree, Unsalted Cashew Nuts, Pine Nuts, Grated Cheese, Pea Shoots, Cracked Black Pepper.
Roasted Red Pepper Salmon + Steamed Rice

Roasted Red Pepper Salmon + Steamed Rice

639 Kcals High Protein
Roasted Red Pepper Salmon + Steamed Rice

Roasted Red Pepper Salmon + Steamed Rice

639Kcal32g Fat29g Protein58g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 639
Fat 32.0g
Of Which saturates 4.6g
Carbohydrate 58.0g
Protein 29.0g
Salt 0.50g
Allergens
Fish
Ingredients List
Salmon Fillet, Long Grain Brown Rice, Chipotle Sauce, Savoy Cabbage, White Cabbage, Carrot, Red Capsicum, Honey, Green Kale, Olive Pomace Oil, Flat Leaf Parsley, Peeled Garlic, Paprika Sweet Spanish, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Table/Cooking Salt, Cracked Black Pepper.
Pulled Chicken Mango Habanero Burrito

Pulled Chicken Mango Habanero Burrito

379 Kcals High Protein Medium
Pulled Chicken Mango Habanero Burrito

Pulled Chicken Mango Habanero Burrito

379Kcal18g Fat23g Protein30g Carbs
Product description
Whether you're gearing up for an intense training session or recovering from one, this Pulled Chicken Mango Habanero Burrito is your go-to. Fuel your day with this meal designed for peak performance. Succulent pulled chicken, the sweetness of mango, and the bold heat of habanero is the perfect balance of flavour, all rolled into a wholesome wrap packed with 26g protein.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 379
Fat 18.0g
Carbohydrate 30.0g
Protein 23.0g
Allergens
Wheat, Gluten, Eggs, Celery, Sulphites
Ingredients List
Chicken Thighs, Flour Tortillas, Mango, Spinach, Rice, Hot Sauce, Red Capsicum, Onion, Lime Juice, Peas, Veg Bouillon, Celery, Garlic Powder, Onion Powder, Crushed Chilli Flakes, Chilli Powder, Olive Pomace Oil, Turmeric Powder, Paprika Smoked, Cooking Salt, Cracked Black Pepper.
Buffalo Chicken + Med Veg

Buffalo Chicken + Med Veg

301 Kcals High Protein Hot
Buffalo Chicken + Med Veg

Buffalo Chicken + Med Veg

301Kcal9g Fat44g Protein11g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 301
Fat 9.0g
Of Which saturates 1.0g
Carbohydrate 11.0g
Protein 44.0g
Salt 1.00g
Allergens
Cashews, Tree Nuts, Soybeans, Sulphites
Ingredients List
Chicken Breast Fillet, Whole Courgette, Red Onion, Red Capsicum, Green Capsicum, Spinach, Hot Sauce, Water, Lime Juice, Olive Pomace Oil, Cashew Nuts, Fresh Coriander, Ginger Puree, Garlic, Pure Canadian Maple Syrup, White Wine Vinegar, Soya Yoghurt, Sea Salt, Cracked Black Pepper, Paprika Smoked, Garlic Powder, Vanilla Bean Extract, Organic Bourbon Vanilla Extract.
Piri Piri Chicken + Super Salad

Piri Piri Chicken + Super Salad

322 Kcals High Protein Medium
Piri Piri Chicken + Super Salad

Piri Piri Chicken + Super Salad

322Kcal14g Fat29g Protein20g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 322
Fat 14.0g
Of Which saturates 3.0g
Carbohydrate 20.0g
Protein 29.0g
Allergens
Sulphites
Ingredients List
Chicken Thighs, Corn Cob, Spinach, Red Cabbage, Red Capsicum, Green Capsicum, Carrot, Lemon Juice, Garlic, Olive Pomace Oil, Crushed Chilli Flakes, Cooking Salt, Bay Leaves, Paprika Smoked, Oregano, Cracked Black Pepper.
Piri Piri Chicken + Mexican Rice

Piri Piri Chicken + Mexican Rice

566 Kcals High Protein Medium
Piri Piri Chicken + Mexican Rice

Piri Piri Chicken + Mexican Rice

566Kcal18g Fat34g Protein67g Carbs
Product description
Our Piri Piri Chicken dish features tender, marinated chicken thighs, cooked to perfection by our Pro Chefs.

The vibrant blend of Piri Piri spices adds an energising kick to every bite. Paired with sweetcorn and Mexican rice, this meal not only provides natural sweetness but also offers a wealth of nutrients for optimal health.

At The Good Prep, we believe in a balanced approach to nutrition. This dish contains a healthy combo of lean protein, complex carbohydrates, and vital micronutrients. Whether you're an athlete striving for peak performance or simply aiming for a well-rounded diet, this meal is designed to meet your needs.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 566
Fat 18.0g
Of Which saturates 2.0g
Carbohydrate 67.0g
Protein 34.0g
Allergens
Celery, Sulphites
Ingredients List
Chicken Thighs, Corn On Cob, Basmati Rice, Mango Puree, Red Capsicum, Onion, Peas, Hot Sauce, Lemon Juice, Olive Pomace Oil, Veg Bouillon, Lime Juice, Garlic, Crushed Chilli Flakes, Paprika Smoked, Cooking Salt, Chilli Powder, Turmeric, Cracked Black Pepper, Bay Leaves, Oregano.
Thai Green Chicken Curry + Steamed Rice

Thai Green Chicken Curry + Steamed Rice

629 Kcals High Protein Medium
Thai Green Chicken Curry + Steamed Rice

Thai Green Chicken Curry + Steamed Rice

629Kcal22g Fat53g Protein55g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 629
Fat 22.0g
Of Which saturates 12.0g
Carbohydrate 54.7g
Protein 53.0g
Salt 2.80g
Allergens
Crustaceans, Soybeans, Celery, Sesame Seeds, Sulphites
Ingredients List
Chicken Breast Fillet, Coconut Milk, Red Cabbage, Savoy Cabbage, White Cabbage, Garden Peas, Red Capsicum, Green Capsicum, Edamame Beans, Water, Spinach, Carrot, Red Chard, Onion, Mangetout, Garlic, Green Chilli, Lemongrass, Garlic Salt, Galangal, Crustacean, Kaffir Lime Peel, Spices, Lime Juice, Fresh Coriander, Ginger Puree, Sesame Seed, Olive Pomace Oil, Green Kale, Red Chilli, Coriander, Lemongrass, Fresh Mint, Vegetable Stock Mix, Cracked Black Pepper.
Roasted Red Pepper Salmon + Mixed Veg

Roasted Red Pepper Salmon + Mixed Veg

537 Kcals High Protein
Roasted Red Pepper Salmon + Mixed Veg

Roasted Red Pepper Salmon + Mixed Veg

537Kcal32g Fat28g Protein30g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 537
Fat 32.0g
Of Which saturates 4.0g
Carbohydrate 30.0g
Protein 28.0g
Salt 1.00g
Allergens
Fish
Ingredients List
Salmon Fillet, Chipotle Sauce, Cabbage, White Cabbage, Carrot, Red Capsicum, Honey, Green Kale, Olive Pomace Oil, Flat Leaf Parsley, Peeled Garlic, Paprika Sweet Spanish, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Cooking Salt, Cracked Black Pepper.
Thai Green Chicken Curry + Super Greens

Thai Green Chicken Curry + Super Greens

488 Kcals High Protein Medium
Thai Green Chicken Curry + Super Greens

Thai Green Chicken Curry + Super Greens

488Kcal24g Fat49g Protein19g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 488
Fat 24.0g
Of Which saturates 12.0g
Carbohydrate 19.0g
Protein 49.0g
Salt 2.60g
Allergens
Crustaceans, Soybeans, Celery, Sesame Seeds, Sulphites
Ingredients List
Chicken Breast Fillet, Coconut Milk, Red Cabbage, Savoy Cabbage, White Cabbage, Garden Peas, Red Capsicum, Green Capsicum, Edamame Beans, Water, Spinach, Carrot, Red Chard, Onion, Mangetout, Garlic, Green Chilli, Lemongrass, Garlic Salt, Galangal, Crustacean, Kaffir Lime Peel, Coriander Seed, Sesame Seeds, Pepper, Cumin, Turmeric, Lime Juice, Fresh Coriander, Ginger Puree, Olive Pomace Oil, Green Kale, Red Chilli, Coriander, Lemongrass, Fresh Mint, Vegetable Stock Mix, Cooking Salt, Cracked Black Pepper.

High Protein Breakfasts

Start your day with chef-made breakfasts designed to keep you fuller for longer. High in protein, balanced for your goals, and ready in minutes.

Wild Berry Protein Muffins Top Rated

Wild Berry Protein Muffins

377 Kcals High Protein
Wild Berry Protein Muffins

Wild Berry Protein Muffins

377Kcal8g Fat22g Protein50g Carbs
Product description
These muffins might be soft and fluffy but they pack a protein punch!

Looking for a super-nutritious way to start the day, or maybe an energising pre-workout snack? Our new Wild Berry Protein Muffins offer up a healthy serving of carbs to fuel your goals and over 22g of protein to feed your muscles. 

Plus, the berries in these healthy breakfast muffins are packed with antioxidants and other essential vitamins and minerals, making them one of the healthiest fruits around.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 377
Fat 8.0g
Of Which saturates 2.0g
Carbohydrate 50.0g
Protein 22.0g
Allergens
Almonds, Tree Nuts, Oats, Gluten, Eggs, Soybeans
Ingredients List
Almond Milk, Blackcurrant, Redcurrant, Blackberries, Raspberry, Blueberry, Strawberry, Porridge Oats, Banana, Whey Protein (Vanilla), Pure Canadian Maple Syrup, Bicarbonate of Soda.
Chocolate Protein Muffins

Chocolate Protein Muffins

481 Kcals
Chocolate Protein Muffins

Chocolate Protein Muffins

481Kcal19g Fat23g Protein52g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 481
Fat 19.0g
Of Which saturates 9.0g
Carbohydrate 52.0g
Protein 23.0g
Allergens
Almonds, Tree Nuts, Oats, Gluten, Eggs, Soybeans
Ingredients List
Almond Milk (36.20%) (Nuts (Almonds)), Rolled Oats (22.62%) (Cereals containing gluten (Oats)) ( ), Dark Chocolate Callets (13.57%) (Soybeans) (cocoa mass 43.0%; sugar 43.0%; cocoa butter 13.0%; emulsifier: soya lecithin <1%; natural vanilla flavouring <1% Growing Great Chocolate ingredients: Cocoa), Banana (11.31%), Liquid Egg - Whole (9.05%) (Eggs) (Whole Egg), Impact Whey Protein (Vanilla) (6.79%) (Soybeans, Milk) (Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin] (96%), Flavouring, Sweetener (Sucralose).), Bicarbonate of Soda (0.45%)
Black Forest Overnight Oats

Black Forest Overnight Oats

408 Kcals High Protein
Black Forest Overnight Oats

Black Forest Overnight Oats

408Kcal12g Fat26g Protein39g Carbs
Product description
? Black Forest Overnight Oats:

Fuel Your Day with the Intense Flavors of Cherry and Chocolate!


Indulge in a guilt-free breakfast that feels more like a dessert! Our Black Forest Overnight Oats combine the bold flavours of juicy cherries and decadent chocolate, creating a truly divine breakfast experience. Not only do they satisfy your cravings, but they also provide a steady release of energy to keep you alert and focused, making them perfect for busy mornings or pre-workout fuel.


Key Health Benefits:
✅ Cherries offer powerful antioxidants to support recovery and fight oxidative stress.
✅ Dark chocolate provides a natural mood-enhancing effect and boosts brain function.
✅ High-quality protein content for sustained energy and muscle recovery.
✅ Packed with heart-healthy fats to promote satiety and support cardiovascular health.


Wake up to a ready-to-enjoy, nourishing breakfast that keeps you going strong all day long.
Nutritional Highlights
Item Per Serving
Energy (Kcal) 408
Fat 12.0g
Of Which saturates 4.3g
Carbohydrate 39.0g
Protein 26.0g
Salt 0.00g
Allergens
Almonds, Tree Nuts, Wheat, Gluten, Barley, Milk, Soybeans
Ingredients List
Almond Milk, (Nuts, Almonds), Rolled Oats, Cherries, Whey Protein (Soybeans, Whey Protein Concentrate, Sunflower Lecithin), Cocoa Powder, Organic Chia Seeds, Organic Dark Chocolate, Natural Vanilla Flavouring, Organic Fairtrade Vanilla Extract, Pure Canadian Maple Syrup.
Granola + Vanilla Yoghurt

Granola + Vanilla Yoghurt

558 Kcals High Protein
Granola + Vanilla Yoghurt

Granola + Vanilla Yoghurt

558Kcal21g Fat37g Protein54g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 558
Fat 21.0g
Of Which saturates 3.0g
Carbohydrate 54.0g
Protein 37.0g
Salt 0.00g
Allergens
Almonds, Tree Nuts, Gluten, Milk
Ingredients List
Vanilla Yoghurt (500g) (64.81%) (Soybeans) (Soya Base (Water, Hulled Soya Beans (9.9%)), Sugar, Stabiliser (Pectins), Calcium (Tri-Calcium Phosphate), Acidity Regulators (Citric Acid, Sodium Citrates), Carrot Extract, Sea Salt, Natural Vanilla Flavouring, Flavourings, Vanilla Powder, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus) ), Impact Whey Protein (Vanilla) (9.26%) (Soybeans, Milk) (Whey Protein Concentrate (Milk) [Contains Emulsifiers; Sunflower Lecithin, Soya Lecithin] (96%), Flavouring, Sweetener (Sucralose).), Quaker Porridge Oats 3Kg (7.27%) (Cereals containing gluten, Oats) (100% Quaker Rolled Oats ), Pure Canadian Maple Syrup (4.85%) (100% Pure Maple Syrup), Jumbo Flamed Raisins 3kg (3.70%), Olive Pomace Oil (3.22%) (100% olive pomace oil), Kirkland Signature Whole Dried Blueberries, 567g (1.85%) (blueberries (66-70%), sugar, sunflower oil), Nature's Heart Raw Dried Goldenberry, 567g (1.85%) (dried goldenberries (goldenberries, pineapple syrup, pineapple juice). ), Sunflower Seeds (1.23%) (Sunflower seeds) (sunflower seeds), Almond Flaked (1.23%) (Nuts, Almonds), Millet - Organic - 3 kg (0.60%) (Organic millet ), Taylor & Colledge Vanilla Bean Extract 100Ml (0.06%) (Organic Bourbon Vanilla Extract* (Water, Organic Alcohol, Organic Bourbon Vanilla Pods*), *Fairtrade certified, traded, audited and sourced from Fairtrade producers, total 100%), Cinnamon Ground (0.06%) (Ground Cinnamon ), 180ml Container (0.00%)
Wild Berry + Collagen Protein Yoghurt

Wild Berry + Collagen Protein Yoghurt

218 Kcals High Protein
Wild Berry + Collagen Protein Yoghurt

Wild Berry + Collagen Protein Yoghurt

218Kcal2g Fat32g Protein17g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 218
Fat 2.0g
Of Which saturates 1.0g
Carbohydrate 17.0g
Protein 32.0g
Salt 0.00g
Allergens
Milk, Soybeans
Ingredients List
Low Fat Natural Yoghurt, Whey Protein, Collagen, Pink Pitaya Powder.
Chicken + Sage Sausage

Chicken + Sage Sausage

366 Kcals High Protein
Chicken + Sage Sausage

Chicken + Sage Sausage

366Kcal4g Fat56g Protein25g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 366
Fat 4.0g
Of Which saturates 1.0g
Carbohydrate 25.0g
Protein 55.5g
Salt 5.00g
Allergens
Wheat, Gluten, Soybeans, Sulphites
Ingredients List
Chicken and Sage Sausage, Tomato Vine, Mushroom Chestnut, Suma Organic Baked Beans, Haricot beans, Apple, Rice flour, Sea salt, Organic Cider Vinegar, Onion Powder, Ground Cinnamon, Dill, Garlic Powder, Ocean Kelp, Nutmeg, Cloves, Cayenne Pepper, Tamari Soy Sauce, Soya beans, Aspergillius Orizae, Green Kale, Olive Pomace Oil, Cracked Black Pepper.
Chocolate Protein Yoghurt

Chocolate Protein Yoghurt

358 Kcals High Protein
Chocolate Protein Yoghurt

Chocolate Protein Yoghurt

358Kcal12g Fat33g Protein27g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 358
Fat 12.4g
Of Which saturates 6.0g
Carbohydrate 26.8g
Protein 33.0g
Salt 0.00g
Allergens
Milk, Soybeans
Ingredients List
Natural Yoghurt, Whey Protein (Soybeans, Milk), Dark Chocolate Callets, Natural Vanilla Flavouring, Sunflower Seeds.
High Protein Breakfast Burrito

High Protein Breakfast Burrito

262 Kcals High Protein
High Protein Breakfast Burrito

High Protein Breakfast Burrito

262Kcal9g Fat22g Protein22g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 262
Fat 8.5g
Of Which saturates 2.3g
Carbohydrate 22.4g
Fibre 3.2g
Protein 21.8g
Salt 1.50g
Allergens
Wheat, Gluten, Milk, Eggs, Soybeans, Celery, Mustard, Sulphites
Ingredients List
Organic Baked Beans, Egg, Chicken and Sage Sausage, Water, Dried Sage, Turkey Bacon, Honey, Spinach, Flour Tortilla (Cereals containing gluten (Wheat)) (Fortified Wheat Flour, Calcium Carbonate, Iron, Niacin , Thiamin), Olive Pomace Oil.
Chorizo Egg Muffins

Chorizo Egg Muffins

271 Kcals High Protein
Chorizo Egg Muffins

Chorizo Egg Muffins

271Kcal12g Fat21g Protein18g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 271
Fat 12.0g
Of Which saturates 4.0g
Carbohydrate 18.0g
Protein 21.0g
Salt 2.00g
Allergens
Milk, Eggs, Sulphites
Ingredients List
Egg, Chorizo, Spring Onion, Grated Cheddar, Cooking Salt, Cracked Black Pepper, Spinach.
Egg Muffins

Egg Muffins

283 Kcals High Protein
Egg Muffins

Egg Muffins

283Kcal13g Fat22g Protein18g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 283
Fat 13.0g
Of Which saturates 4.0g
Carbohydrate 18.0g
Protein 22.0g
Salt 2.00g
Allergens
Milk, Eggs, Sulphites
Ingredients List
Cherry Tomato, Eggs, Green Kale, Roasted Red Pepper, Spring Onion, Grated Cheddar, Water, Chopped Tomatoes, Onion, Cooking Salt, Garlic, Chilli, Red Chilli, Ginger, Cracked Black Pepper, Olive Pomace Oil, Red Wine Vinegar.
Chicken, Spinach + Mushroom Frittata

Chicken, Spinach + Mushroom Frittata

374 Kcals High Protein
Chicken, Spinach + Mushroom Frittata

Chicken, Spinach + Mushroom Frittata

374Kcal14g Fat53g Protein7g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 374
Fat 14.0g
Of Which saturates 3.8g
Carbohydrate 7.0g
Protein 52.7g
Salt 2.20g
Allergens
Eggs, Sulphites
Ingredients List
Egg, Chicken Breast Fillet, Cherry Tomato, Salsa, Baby Spinach, Mushroom, Red Chard, Rosemary, Thyme, Majoram, Parsley, Sage, Mint, Cooking Salt, Cracked Black Pepper.
Steak & Eggs High Protein Breakfast

Steak & Eggs High Protein Breakfast

632 Kcals High Protein
Steak & Eggs High Protein Breakfast

Steak & Eggs High Protein Breakfast

632Kcal36g Fat64g Protein11g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 632
Fat 36.0g
Of Which saturates 11.0g
Carbohydrate 11.0g
Protein 64.0g
Salt 3.00g
Allergens
Eggs, Soybeans
Ingredients List
Beef Bavette Steak, Eggs, Tomato, Mushroom, Suma Organic Beans, Onion powder, Garlic powder, Nutmeg, Cloves, Cayenne pepper, Baby Spinach, Red Chard, Olive Pomace Oil, Cooking Salt, Cracked Black Pepper.
Biscoff Protein Pancakes

Biscoff Protein Pancakes

563 Kcals High Protein
Biscoff Protein Pancakes

Biscoff Protein Pancakes

563Kcal19g Fat29g Protein65g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 563
Fat 19.0g
Of Which saturates 4.6g
Carbohydrate 65.0g
Protein 28.5g
Salt 1.30g
Allergens
Almonds, Tree Nuts, Wheat, Gluten, Oats, Milk, Eggs, Soybeans
Ingredients List
Almond Milk, Porridge Oats, Banana, Egg, Biscoff Spread, Whey Protein, Biscoff Crumb, Micro Coriander, Bicarbonate of Soda.
Choc Chip Protein Overnight Oats

Choc Chip Protein Overnight Oats

411 Kcals High Protein
Choc Chip Protein Overnight Oats

Choc Chip Protein Overnight Oats

411Kcal14g Fat27g Protein40g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 411
Fat 14.0g
Of Which saturates 6.4g
Carbohydrate 40.0g
Protein 27.3g
Salt 0.10g
Allergens
Almonds, Tree Nuts, Wheat, Gluten, Barley, Oats, Milk, Soybeans
Ingredients List
Almond Milk, Porridge Oats, Dark Chocolate Callets, Natural Vanilla, Whey Protein.

Snacks

Stay fuelled between meals with tasty, convenient snacks designed around your goals. Easy to add to your plan and enjoy on the go.

Chocolate + Prune Brownie Bites

Chocolate + Prune Brownie Bites

117 Kcals
Chocolate + Prune Brownie Bites

Chocolate + Prune Brownie Bites

117Kcal1g Fat2g Protein23g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 117
Fat 1.0g
Carbohydrate 23.0g
Protein 2.0g
Allergens
Wheat, Gluten, Eggs
Ingredients List
Prunes, Cocoa Powder, Flour, Bicarbonate of Soda, Eggs, Caster Sugar.
High Protein Tiramisu

High Protein Tiramisu

235 Kcals High Protein
High Protein Tiramisu

High Protein Tiramisu

235Kcal3g Fat28g Protein23g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 235
Fat 2.6g
Of Which saturates 1.0g
Carbohydrate 23.0g
Protein 28.0g
Allergens
Milk, Eggs
Ingredients List
Yoghurt, Coffee, Whey Protein, Vanilla, Savoiardi Ladys Fingers, Eggs, Organic Vanilla Bean Extract, Cinnamon Ground, Cocoa Powder.
Spiced Chickpeas Snack

Spiced Chickpeas Snack

166 Kcals High Protein
Spiced Chickpeas Snack

Spiced Chickpeas Snack

166Kcal6g Fat8g Protein23g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 166
Fat 5.6g
Of Which saturates 3.0g
Carbohydrate 22.6g
Protein 8.0g
Salt 0.50g
Organic Mixed Berry Pot

Organic Mixed Berry Pot

78 Kcals
Organic Mixed Berry Pot

Organic Mixed Berry Pot

78Kcal1g Fat2g Protein23g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 78
Fat 0.8g
Carbohydrate 23.0g
Fibre 7.7g
Protein 1.7g
Ingredients List
Blueberries, Rasberries, Blackberries.
Biscoff Protein Ball

Biscoff Protein Ball

165 Kcals
Biscoff Protein Ball

Biscoff Protein Ball

165Kcal7g Fat8g Protein16g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 165
Fat 7.0g
Of Which saturates 1.4g
Carbohydrate 16.4g
Protein 7.7g
Salt 0.00g
Allergens
Peanuts, Wheat, Gluten, Milk, Tree Nuts
Granola Bites

Granola Bites

277 Kcals
Granola Bites

Granola Bites

277Kcal17g Fat5g Protein24g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 277
Fat 17.0g
Of Which saturates 4.0g
Carbohydrate 24.0g
Protein 4.8g
Salt 0.00g
Allergens
Peanuts, Wheat, Gluten, Milk, Tree Nuts
Chocolate Hazelnut Protein Ball

Chocolate Hazelnut Protein Ball

165 Kcals
Chocolate Hazelnut Protein Ball

Chocolate Hazelnut Protein Ball

165Kcal7g Fat8g Protein14g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 165
Fat 7.0g
Of Which saturates 3.0g
Carbohydrate 14.0g
Protein 8.0g
Salt 0.00g
Allergens
Peanuts, Wheat, Gluten, Milk, Tree Nuts
White Choc Protein Nut Butter Cups

White Choc Protein Nut Butter Cups

227 Kcals High Protein
White Choc Protein Nut Butter Cups

White Choc Protein Nut Butter Cups

227Kcal15g Fat12g Protein8g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 227
Fat 15.0g
Of Which saturates 6.0g
Carbohydrate 8.0g
Protein 12.0g
Allergens
Cashews, Tree Nuts, Milk
Ingredients List
Milk Chocolate, Protein Powder, Cocoa Butter, Cane Sugar, Erythritol, Peanut Butter, Peanut Oil Sea Salt, Milk, White Chocolate.

Extras

Add more variety to your plan with juices, smoothies, protein and more. Fresh, convenient options designed to complement your meals and goals.

Bramble Mixed Berry + Banana Smoothie Top Rated

Bramble Mixed Berry + Banana Smoothie

45 Kcals
Bramble Mixed Berry + Banana Smoothie

Bramble Mixed Berry + Banana Smoothie

45Kcal10g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 45
Fat 0.1g
Of Which saturates 0.1g
Carbohydrate 10.0g
Protein 0.4g
Salt 0.10g
Ingredients List
Apple, Strawberry, Banana, Rasberry, Blueberry, Blackberry.
Carrot, Ginger, Turmeric Cold-Pressed Juice

Carrot, Ginger, Turmeric Cold-Pressed Juice

33 Kcals
Carrot, Ginger, Turmeric Cold-Pressed Juice

Carrot, Ginger, Turmeric Cold-Pressed Juice

33Kcal1g Fat1g Protein7g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 33
Fat 0.5g
Of Which saturates 0.3g
Carbohydrate 7.3g
Protein 0.7g
Salt 0.10g
Allergens
Celery
Ingredients List
Apple, Carrot, Ginger, Turmeric, Lemon.
Aloha Mango, Banana + Pineapple Smoothie

Aloha Mango, Banana + Pineapple Smoothie

47 Kcals
Aloha Mango, Banana + Pineapple Smoothie

Aloha Mango, Banana + Pineapple Smoothie

47Kcal11g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 47
Fat 0.2g
Of Which saturates 0.1g
Carbohydrate 10.5g
Protein 0.4g
Salt 0.10g
Ingredients List
Orange, Apple, Mango, Pineapple, Banana.
Salt & Pepper Chicken

Salt & Pepper Chicken

167 Kcals
Salt & Pepper Chicken

Salt & Pepper Chicken

167Kcal7g Fat24g Protein2g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 167
Fat 7.0g
Carbohydrate 2.0g
Protein 24.0g
Salt 0.70g
Ingredients List
Chicken Breast Fillet, Olive Pomace Oil, Cooking Salt, Five Spice, Fennel, Cassia, Black Pepper, Ginger & Clove, Crushed Chilli Flakes.
Honey Mustard Chicken Sausage

Honey Mustard Chicken Sausage

214 Kcals
Honey Mustard Chicken Sausage

Honey Mustard Chicken Sausage

214Kcal3g Fat34g Protein14g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 214
Fat 2.8g
Of Which saturates 0.5g
Carbohydrate 13.9g
Fibre 0.9g
Protein 34.4g
Salt 2.90g
Allergens
Wheat, Gluten, Soybeans, Mustard, Sulphites
Ingredients List
Chicken Sausage, Sage, Honey, Mustard.
Ginger, Lemon + Cayenne Hot Shot

Ginger, Lemon + Cayenne Hot Shot

52 Kcals Medium
Ginger, Lemon + Cayenne Hot Shot

Ginger, Lemon + Cayenne Hot Shot

52Kcal1g Protein11g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 52
Fat 0.1g
Of Which saturates 0.1g
Carbohydrate 11.0g
Protein 1.2g
Salt 0.10g
Ingredients List
Ginger, Lemon, Cayenne Pepper, Agave.
Strawberry, Lemon + Basil Cold-Pressed Juice

Strawberry, Lemon + Basil Cold-Pressed Juice

45 Kcals
Strawberry, Lemon + Basil Cold-Pressed Juice

Strawberry, Lemon + Basil Cold-Pressed Juice

45Kcal1g Fat1g Protein10g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 45
Fat 0.5g
Of Which saturates 0.1g
Carbohydrate 9.7g
Protein 0.9g
Salt 0.10g
Allergens
Celery
Ingredients List
Strawberry, Apple, Lemon, Basil.
Sweet Chilli King Prawns

Sweet Chilli King Prawns

180 Kcals Mild
Sweet Chilli King Prawns

Sweet Chilli King Prawns

180Kcal2g Fat26g Protein18g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 180
Fat 1.5g
Carbohydrate 17.9g
Fibre 0.3g
Protein 25.6g
Allergens
Fish, Sesame Seeds
Ingredients List
King Prawn, Red Chillies, Fresh Garlic, Sweet Chilli Sauce, Salt.
Steak

Steak

168 Kcals
Steak

Steak

168Kcal9g Fat26g Protein
Nutritional Highlights
Item Per Serving
Energy (Kcal) 168
Fat 9.0g
Of Which saturates 3.6g
Carbohydrate 0.0g
Protein 26.0g
Salt 0.00g
Ingredients List
Bavette Steak, Salt, Pepper.
Sweet Pot Wedges

Sweet Pot Wedges

119 Kcals
Sweet Pot Wedges

Sweet Pot Wedges

119Kcal2g Protein26g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 119
Fat 0.1g
Of Which saturates 0.1g
Carbohydrate 26.0g
Protein 1.5g
Salt 1.40g
Ingredients List
Sweet Potato
1/2 Roast Chicken with Sea Salt & Thyme

1/2 Roast Chicken with Sea Salt & Thyme

594 Kcals High Protein
1/2 Roast Chicken with Sea Salt & Thyme

1/2 Roast Chicken with Sea Salt & Thyme

594Kcal39g Fat60g Protein
Nutritional Highlights
Item Per Serving
Energy (Kcal) 594
Fat 39.0g
Of Which saturates 10.0g
Carbohydrate 0.0g
Protein 60.0g
Salt 0.70g
Ingredients List
Roast Chicken, Sea Salt, Thyme. Olive Pomace Oil.
Organic Mixed Berries

Organic Mixed Berries

78 Kcals
Organic Mixed Berries

Organic Mixed Berries

78Kcal1g Fat2g Protein23g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 78
Fat 0.8g
Carbohydrate 23.0g
Fibre 7.7g
Protein 1.7g
Ingredients List
Blueberries, Rasberries, Blackberries.
Mango Habanero Sauce Pot

Mango Habanero Sauce Pot

84 Kcals Medium
Mango Habanero Sauce Pot

Mango Habanero Sauce Pot

84Kcal1g Fat1g Protein18g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 84
Fat 0.9g
Of Which saturates 0.1g
Carbohydrate 17.8g
Fibre 1.1g
Protein 1.4g
Salt 1.40g
Allergens
Sulphites
Ingredients List
Mango Pulp, Hot Sauce, Lime Juice, Garlic Powder, Onion Powder, Chilli Powder, Crushed Chilli Flakes.
Firecracker Sauce Pot

Firecracker Sauce Pot

171 Kcals Mild
Firecracker Sauce Pot

Firecracker Sauce Pot

171Kcal10g Fat2g Protein19g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 171
Fat 10.0g
Carbohydrate 19.0g
Protein 2.0g
Allergens
Wheat, Gluten, Fish, Molluscs, Soybeans
Ingredients List
Sriracha Chilli Sauce, Orange Juice, Oyster Sauce, Olive Pomace Oil, Sweet Chilli Sauce, Pickled Red Chilli, Distilled Vinegar, Garlic, Soy Sauce Dark, Fish Sauce, Mirin, Fermented Rice Extract, Brown Sugar, Crushed Chilli Flakes.
Sweet Chilli Sauce Pot

Sweet Chilli Sauce Pot

116 Kcals Mild
Sweet Chilli Sauce Pot

Sweet Chilli Sauce Pot

116Kcal1g Protein28g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 116
Fat 0.3g
Carbohydrate 27.5g
Fibre 0.3g
Protein 0.5g
Salt 0.30g
Allergens
Sulphites
Ingredients List
Roasted Red Pepper, Chopped Tomatoes, Tomato Juice, Red Wine Vinegar, Diced Onion, Peeled Garlic, Scotch Bonnet Chilli, Red Chilli, Ginger Puree, Cracked Black Pepper, Caster Sugar.
Herby Salmon

Herby Salmon

220 Kcals High Protein
Herby Salmon

Herby Salmon

220Kcal15g Fat20g Protein1g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 220
Fat 15.3g
Carbohydrate 0.5g
Protein 20.1g
Allergens
Fish
Ingredients List
Salmon Fillet , Olive Pomace Oil, Mixed Herbs, Rosemary, Thyme, Majoram, Parsley, Sage & Mint.
Turkey Meatballs

Turkey Meatballs

160 Kcals
Turkey Meatballs

Turkey Meatballs

160Kcal6g Fat20g Protein6g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 160
Fat 6.0g
Carbohydrate 5.9g
Fibre 0.6g
Protein 20.4g
Allergens
Wheat, Gluten, Soybeans, Sulphites
Ingredients List
Turkey Meatballs
Turmeric + Ginger Power Shot

Turmeric + Ginger Power Shot

17 Kcals
Turmeric + Ginger Power Shot

Turmeric + Ginger Power Shot

17Kcal1g Protein3g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 17
Fat 0.1g
Of Which saturates 0.1g
Carbohydrate 2.9g
Protein 0.6g
Salt 0.10g
Ingredients List
Ginger, Lemon, Cayenne Pepper, Turmeric, Water, Agave.
Med Veg

Med Veg

55 Kcals
Med Veg

Med Veg

55Kcal1g Fat3g Protein9g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 55
Fat 0.5g
Of Which saturates 0.1g
Carbohydrate 9.0g
Protein 2.5g
Salt 0.00g
Ingredients List
Red peppers, green peppers, courgette, red onion, cherry tomoto
Tenderstem Broccoli

Tenderstem Broccoli

40 Kcals
Tenderstem Broccoli

Tenderstem Broccoli

40Kcal1g Fat5g Protein2g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 40
Fat 0.9g
Of Which saturates 0.2g
Carbohydrate 1.8g
Protein 4.5g
Salt 0.10g
Ingredients List
Tenderstem
Tofu

Tofu

206 Kcals
Tofu

Tofu

206Kcal2g Fat20g Protein1g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 206
Fat 2.0g
Of Which saturates 2.0g
Carbohydrate 1.0g
Protein 20.0g
Salt 0.00g
Allergens
Soybeans
Ingredients List
Tofu, Salt, Pepper.
Cajun Chicken Breast

Cajun Chicken Breast

171 Kcals Mild
Cajun Chicken Breast

Cajun Chicken Breast

171Kcal4g Fat32g Protein4g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 171
Fat 3.8g
Of Which saturates 0.1g
Carbohydrate 3.5g
Protein 32.0g
Salt 2.40g
Ingredients List
Chicken breast, cajun seasoning
Basmati Rice

Basmati Rice

176 Kcals
Basmati Rice

Basmati Rice

176Kcal1g Fat4g Protein38g Carbs
Nutritional Highlights
Item Per Serving
Energy (Kcal) 176
Fat 0.5g
Of Which saturates 0.1g
Carbohydrate 38.0g
Protein 4.0g
Salt 0.00g
Ingredients List
Basmati Rice