When we talk about a healthy, balanced diet, we don’t just mean revving up your fruit and veggie intake and limiting fats. Getting enough fibre on your plate is crucial.
As March is National Nutrition Month, it’s time to get to grips with your daily fibre intake, ensuring you’re consuming enough to keep your body happy.
So, in this article, we’re answering the question – how much fibre do you really need per day?
The Benefit of Increasing How Much Fibre You Consume Per Day
Before we get into the nitty-gritty of why fibre is so beneficial in your diet, let’s start with the basics – what is fibre in food?
According to the British Nutrition Foundation, fibre, AKA roughage, is a carbohydrate commonly found in plant-based foods. This includes beans, nuts, whole grains, and fruits and veggies.
The body cannot digest fibre, so it doesn’t provide that all-important energy, but it brings a host of other benefits.
A healthy level of fibre in the diet can:
- Keep the digestive system in tip-top condition, lowering constipation symptoms and encouraging more regular bowel movements
- Reduce the risk of life-shortening illnesses, such as heart disease, strokes, and bowel cancer, as well as Type 2 diabetes
- Make you feel fuller for longer, reducing snacking between meals to aid weight loss
How Much Fibre Do You Really Need Per Day?
The British Nutrition Foundation believes 30g of fibre per day is sufficient for healthy adults. But that doesn’t necessarily mean only loading up on your favourite fibre-packed foods – balance is key.
To reap the rewards of fibre in the diet, you should consume a wide variety of high-fibre foods. This is because it presents itself in many forms, performing different functions within the body.
For example, only certain fibre aids healthy bowel movements and keeps you regular. Others can positively impact blood cholesterol, whilst some will alter how quickly food moves through your gut.
Perfecting How Much Fibre You Consume Per Day
There are limitless high-fibre foods in the UK, but many individuals find it tricky to know how to add them into their diet – let alone achieve the recommended amount. If you’re anything like the team at The Good Prep, you’d rather spend your time and energy elsewhere!
That’s why our meal prep service makes it easier than ever to add more fibre in your diet.
Our tailored service allows you to choose fibre-packed meals, snacks, juices, and add-ons made with fresh, irresistible ingredients that get your tastebuds fired up. Each meal is cleverly conjured up by top-class chefs to fuel your body with the good stuff, including all the nutrients you need.
It’s possible to take the guesswork out of how much fibre you’re getting per day, whilst staying on track of your health and fitness goals. Increase your fibre intake with TGP – build your ultimate meal plan here!