This humble blue hued berry is known for it’s super food status – but did you know enough about it to appreciate it’s true place in our daily diet? Here’s our top 5 reasons to consume blueberries on a daily basis:
1. We call it the “brain berry” due to it’s brain protecting, memory improving properties
2. Blueberries contain high levels of compounds that have cardiovascular benefits, so are great for the heart
3. Want to activate those fat burning genes? Blueberries can help you do that as they contain catechins
4. Full of nutrients: blueberries give you a healthy dose of vitamin C, B complex, vitamin E, vitamin A, copper, selenium, zinc, iron, magnesium, manganese and potassium!
5. Anthocyanins, which give blueberries their blue colour, have been found to lower risk of Type 2 diabetes
We use blueberries in our breakfasts so you can work this health boosting berry into your morning routine!