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Home » Collagen In Food: What Are the Benefits?

Collagen In Food: What Are the Benefits?

Whether you’re passionate about nutrition or eager to make healthy changes to your own diet, chances are you’ve heard about the immense benefits of collagen. This super protein has become a must-have addition to supplement regimes across the globe, but collagen in food is discussed less frequently. 

If you’re keen to learn more about dietary collagen and the benefits on offer, read on to discover everything you need to know.

Everything You Need to Know About Collagen In Food

What Is Collagen?

Put simply, collagen is a protein found in large amounts throughout the human body – bones, muscles and skin included. It’s an essential component of connective tissue, playing an instrumental role in keeping cells together. 

As well as accounting for 30% of protein in the human body, collagen is also found in animals. It’s for this reason that animal-derived foods are rich in collagen – perfect if you’re looking to increase your intake and reap the many benefits.


Synthetic and plant-based collagen offer the same benefits as animal-derived collagen, making it a great choice for those opting for a vegetarian diet. The Good Prep’s bestselling Wild Berry + Collagen Protein Mousse is a popular example, delivering protein-packed goodness in every spoonful.

4 Collagen Benefits to Take Note Of…

1. Slows Down Visible Signs of Ageing 

As we’ve already established, the human body produces collagen naturally – so why is it so important to seek out foods rich in the protein? As we age, collagen production slows down and we have less of it in the body, resulting in a decrease in skin elasticity, thinner hair and weaker nails.

By eating collagen in food, the body’s natural resource can be boosted, encouraging cells to renew and repair themselves. The result? Fewer fine lines, thicker hair and stronger nails.

2. Reduce Joint Aches and Pains 

Collagen depletion in the body doesn’t just cause visible signs of ageing – it also contributes to physical ailments too. Joint aches and pains become more common as we get older, but research has shown that an increase in collagen consumption can have positive effects.

One study conducted by Current Medical Research and Opinion found that 73 athletes who consumed 10g of collagen everyday for 24 weeks experienced a lower level of joint pain, compared to those who didn’t take it.

3. Increased Muscle Mass + Strength

The collagen benefits for men and women are vast. For avid gym-goers, this means that incorporating collagen into their routine may not only enhance muscle protein synthesis but also aid in faster recovery and muscle growth after intense workouts. By reducing inflammation and supporting the repair of muscle tissues, collagen helps athletes push their limits and reach new heights in their fitness journey.

This is because collagen is the most abundant protein in humans and is an important component of skeletal muscle throughout the body.

4. Heart Health

The benefits of collagen extend beyond just muscle health. Recent research has led scientists to explore its potential impact on heart health, offering promising insights into its role in maintaining cardiovascular well-being. Collagen plays a crucial role in various organs, including the heart and its essential arteries. It contributes to the flexibility and elasticity of these vessels, ensuring smooth blood flow and reducing the risk of cardiovascular issues.

While more in-depth research is needed to solidify these potential benefits, the current scientific direction highlights collagen as a potential factor in maintaining heart health. By including collagen in one’s diet or through supplementation, individuals may take proactive steps towards supporting their cardiovascular system and overall well-being.

If you are considering embracing the potential benefits of collagen and transforming your meal prep routine, The Good Prep provides a convenient solution. With our latest menu additions, we offer a range of nutritious meals that incorporate collagen-rich ingredients. By having these wholesome and delicious meals delivered directly to your doorstep, you can effortlessly embrace the advantages of collagen and support your journey towards better health.

Head to The Good Prep now to check out our latest menu additions and get nutritious meals delivered to your door.