Cereal is a staple breakfast food for a reason – it’s convenient, quick, and easy to prepare, making it a popular choice for busy mornings. Unfortunately, not all cereals are created equal when it comes to nutritional value. The majority are high in sugar and low in protein, which can result in a mid-morning crash and hunger pangs. So it’s no surprise that most people with serious health and fitness goals tend to avoid cereal. However, the convenience of cereal is hard to ignore; it’s a ready-to-eat, no cooking required option – if only the health benefits matched the time-saving qualities!
That’s where ELEAT High Protein Cereal comes in. In this post, we’ll explore the health benefits of this game-changing new cereal on the block and why it’s worth trying.
Let’s talk about the importance of a protein-rich breakfast.
Protein is an essential nutrient that plays a vital role in building and repairing tissues, producing enzymes, and hormones, and maintaining a healthy immune system. It’s also essential for healthy bones, muscles, and skin. When we consume protein, it’s broken down into amino acids, which are then used to build and repair cells in our bodies. This makes it a key part of achieving fitness goals, especially if you spend a lot of time weight-training in the gym.
The new ELEAT High Protein cereal is a great way to start the day with a protein-rich breakfast. One serving contains a whopping 13g grams of protein, which is equivalent to the amount found in two eggs. The best part? ELEAT is vegan, gluten-free and full of plant-based goodness, making it a perfect choice for everyone.
Why traditional supermarket cereal gets a bad rep
Ever checked the ingredients in one of the popular store-bought cereals? If you have, you’ll have noticed sugar appears right at the top. Yep, every spoonful of that leading supermarket fave cereal making bold nutrition claims on the front of its packet, actually contains around 20g of sugar per 100g. This can lead to a huge spike in blood sugar levels and a subsequent crash later in the day. Bye bye, productivity – hello brain fog!
A major perk of ELEAT’s high-protein cereal is that it is low in sugar, containing only 1.5 grams of sugar per serving, to keep your mind sharp and energy levels consistent.
Feel fuller for longer
This high protein cereal is also full of fibre, which is essential for maintaining a healthy digestive system. The health benefits of fibre include keeping us feeling full and satisfied, reducing the likelihood of overeating later in the day. One serving of ELEAT contains 10 grams of fibre, which is about 1/3 of the recommended daily intake. Carefully crafted to give you the ultimate health boost, the cereal also contains 7.5g of gut-friendly prebiotic inulin per 50g serving.
Busy-morning breakfast or super snack?
Choosing a high protein cereal is a good choice for anyone looking to start the day with a nutritious breakfast. It’s packed with protein, low in sugar, high in fibre, and made with plant-based ingredients. By choosing this cereal, you’ll be giving your body the nutrients it needs to start the day off right. The best bit? ELEAT doubles up as a super snack, perfect for a much-needed energy boost before a workout or important meeting. At The Good Prep HQ, we’ve been loving this new addition to our menu – it keeps our energy levels high on the busiest of days and is a great choice for a crunchy, healthy snack to curb sugar cravings.
Ready to add your ELEAT High Protein Cereal to your next meal plan? Choose from 4 flavours; Strawberry, Vanilla, Chocolate and Cinnamon. Fuel your body, support muscle recovery and elevate your energy levels!
Add to your meal plan now!